Post Date November, 16 2024
Do you know the symptoms of hormone deficiency? Women lacking hormones can become unattractive and charming. What are the symptoms of hormone deficiency in women? The following series will introduce you to the symptoms of hormone deficiency.
The human body secretes over 75 hormones, which play their own role in the body. Women with high hormone concentrations in their bodies appear much younger than women of the same age with low hormone concentrations.
21-22 years old is the peak of youth and the peak of secretion system function.
Since the age of 25, the secretion of hormones in the body has decreased by 15 times every 10 years, and the rate has been decreasing year by year. Various organs and tissues in the human body are gradually aging and shrinking, and the skin is noticeably dull and the mind is not good.
At the age of 60, hormone secretion is only about 1/5 that of young people.
Women lack hormones
Symptom 1: Skin aging
Performance: Relaxed skin, fair skin getting rougher and rougher, pores expanding and bulky, even spots jumping out to cause trouble. In the mirror is a standard yellow faced woman.
Symptom 2: Insomnia, Headache
Manifestations: insomnia, dreaminess, fatigue, headache. All the methods of hypnosis at night have been used up. Lack of concentration and drowsiness during the day seriously affect daily life.
Symptom 3: Irritation and chest tightness
Manifestation: Flustered, easily agitated, and even manic, often arguing with colleagues or family over a small matter, always showing an unhappy appearance, and sometimes finding it difficult to control one's emotions;
When you sleep at night, you will wake up due to chest tightness. In severe cases, blood pressure can appear like your temper. If you turn your face, you will turn your face.
Symptom 4: Irregular menstruation
Performance: Old friends always don't show up on time, either early or late.
It's easy to say it in advance, at best caught off guard, but delayed unease, suspecting finger counting for days, or suspecting whether there is a problem with the condom. It's not easy to expect it to look forward to like the stars and moon, but to find that when it should leave, it refuses to leave.
1. Supplement with vitamin B. Treat insomnia, depression, and emotional anxiety.
The human body has the greatest demand for vitamin B. It is not only a vitamin that maintains the health of the digestive system, but also an essential substance for sex hormone synthesis.
Food source: whole wheat products, brown rice, mung beans, sesame, peanuts, mushrooms, laver, Fig, dairy products, eggs, liver, lean meat, fish, etc.
