What is good for women with kidney deficiency who are prone to aging and kidney tonifying? It is recommended to eat more of these foods for women to tonify their kidneys

In modern society, the pace of life and work is very fast. Many women suffer from long-term mental stress, overwork, energy exhaustion, and kidney deficiency. If a woman has kidney deficiency, not only will her beauty be greatly reduced, her hair will fall off early, her skin will not be good, and so on. Therefore, women also need to nourish their kidneys. So, what do women eat for kidney tonifying?

medlar

Lycium barbarum is a type of "medicinal and food homologous" Chinese wolfberry Ganping, belonging to the liver and kidney meridian. Goji berries have effects such as clearing the liver, moistening the lungs, nourishing the kidneys, tonifying qi, generating essence, assisting yang, dispelling wind, brightening the eyes, tonifying deficiency, and strengthening muscles and bones.

sea cucumber

Sea cucumber can tonify the kidney and essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. Can participate in metabolic regulation and reduce blood lipids. It contains polysaccharides such as mucin, which is not only beneficial for women to tonify the kidneys, but also helps women delay aging, nourish the skin, and repair tissues.

grape

Traditional Chinese medicine also believes that grapes taste sweet and sour, and enter the spleen, lung, and kidney meridians. Eating more grapes can play a role in tonifying qi, nourishing blood, and kidney and liver. Numerous medical studies have shown that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.

Perch

Perch, also known as sea bass and perch. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. Therefore, women often eat bass, which is beneficial for their kidneys.

Kidney

Pig waist has the effects of tonifying kidney qi, unblocking the bladder, eliminating stagnation, and quenching thirst. Because it is rich in protein, fat, vitamins, and some rare trace elements, it is both nutritious and powerful.

Polygonum multiflorum Thunb

Polygonum multiflorum has the effect of tonifying the liver and kidney, benefiting essence and blood, and has been used by doctors throughout history for patients with kidney deficiency. For those with kidney deficiency, their hair may turn gray early, or their waist and knees may be weak, their muscles and bones may be sore, or they may have vaginal discharge. It is recommended to consume it.

shrimp

Craftsmen can nourish the kidneys and strengthen yang, promote lactation and detoxify. Rich in protein, lipids, minerals, vitamins, calcium, and phosphorus, it is a good bone strengthening product, and shrimp extract also contains immune enhancing substances.