Post Date November, 16 2024
Every time I am thirsty, especially after the intense sports in summer, such as playing basketball, many male friends can't help buying cold water into their throat! There is no way. The charm of carbonated drinks is here!
The harm to male body is divided into
1. Seriously destroy cells. Wilt, induce cirrhosis, Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis, etc.
2. Erosion of bone. Carbonated drinks directly destroy the proportion of calcium and phosphorus in the body and are prone to fracture when young. The intake of carbonated substances in carbonated beverages by men during their adolescence will directly weaken the calcium in bones and affect their lives. In particular, the symptoms of osteoporosis in the middle and old age will advance. In addition, it is a tooth killer, which increases the presence of bacteria in the form of polluting the mouth, and is prone to tooth decay and early tooth loss.
3. Fast obesity. Why do carbonated drinks make men more prone to obesity? The most important reason, of course, is that it contains sugar generally, resulting in the imbalance of five flavors. When you often feel uncomfortable drinking this kind of drink and lack interest in other foods and drinks, you should be careful. In addition, due to the destruction of the normal function of gastrointestinal digestion, the heat in the human body cannot be consumed and accumulated immediately, resulting in a large amount of excess fat. Male patients with diabetes cannot drink such drinks, which will not only aggravate the original condition, but also put pressure on the operation of the heart and lungs and other internal organs, weakening the physique.
4. It affects male fertility. According to authoritative scientific experiments, long-term consumption of carbonated beverages will seriously affect male sexual function. Specifically, sexual desire is weakened, sexual impotence, sexual duration is shortened, and sperm quality in semen is significantly reduced.
The healthiest drink
1. Plain boiled water: Most men are not interested in drinking plain boiled water and do not think it is very important, but when they sweat a lot, they should especially supplement water. Develop the habit of drinking more water, which can dilute urine, quickly discharge urine, prevent urinary system stones, reduce renal sodium load, and protect the kidney.
2. Fresh fruit juice: fresh fruit is not only rich in water, but also the main source of B vitamins and vitamin C. The phytochemical factors contained in fruits, such as lycopene, anthocyanin and carotene, are beneficial to health. It should be noted that the fruit juice sold in the market is added with pigment, essence and sugar, and it is safest and most reassuring to squeeze it at home.
