Post Date November, 16 2024
As the saying goes, gold and silver are not as good as mother's milk, and breast milk is one of the nutritional sources for babies. But some mothers are unable to meet their children's feeding requirements. Let's see how much milk you ate during pregnancy.
Lettuce is a great dairy food. Lettuce has a good milk effect. During breastfeeding, mothers can cook pork trotters with lettuce. This method not only reduces oil, locusts, fragrance, and lips, but is also more effective than using pig trotters alone. It is worth noting that except for iron, all nutrients in bamboo shoots are higher than those in stems, because it is best not to discard leaves when mothers eat bamboo shoots.
Soup can promote milk grass carp to be one of the cheapest foods. It picks grass carp head, uses sesame oil, shredded ginger, Shaozui, boiled in water, low heat, etc., and continues to cook for an hour, adding bean curd salt, etc.
Toutang seems to have an appetite. When making grass carp tofu soup, the ratio of waiting fish to tofu can be chosen according to your preference. In addition, sesame oil cannot be added too much. Black sesame can also promote milk. What are the benefits of pregnant women eating black sesame seeds? It contains multiple essential amino acids, which help postpartum women accelerate metabolism and prevent anemia. Black sesame is indeed a great food that can help pregnant women milk, but this does not mean that as long as you eat some black sesame, you can milk more. Pregnant women must adhere to the Chinese zodiac sign. Only in this way can it truly be effective.
