Post Date November, 16 2024
When the level of testosterone in the body decreases, sexual desire decreases, which not only affects sexual health but may also cause health problems. In order to protect sexual health and libido, we must control our diet and avoid using certain foods.
Please note that these 8 foods can reduce male libido and should be consumed less!
1. Refined carbohydrates
Refined carbohydrates are very harmful to the body, and refined carbohydrates can lower the zinc content in the body. Zinc is very important for sexual desire, and low levels of zinc can also lead to a decrease in sexual desire.
2. Alcohol
Alcohol can affect metabolism and also affect the production of hormones, causing harm to blood vessels. Therefore, in order to have a better sexual life, it is necessary to limit alcohol intake.
3. Sugar
Sugar requires insulin to be processed, which causes the body to produce more insulin, leading to an increase in insulin levels and a decrease in testosterone levels. Some refined flour made foods can also increase the sugar content in the body. Therefore, in order to maintain normal testosterone levels, it is necessary to consume less sugar.
4. Carbonated beverages
Many people prefer to drink soda to quench their thirst, rather than water. However, drinking a large amount of carbonated drinks is not good for the body at all. The carbonated drinks contain additives and a large amount of refined sugar, which may lead to Erectile dysfunction and also affect the testosterone level in the body.
5. Artificial sweeteners
If you often eat artificial sweeteners, you need to change this dietary habit. Artificial sweeteners reduce the levels of Serotonin and dopamine in the body, thus affecting sexual desire and sexual health.
6. Microwave Popcorn
People enjoy eating popcorn when watching movies. Packaged microwave popcorn contains Perfluorooctanoic acid, an artificial chemical that can cause changes in hormones in the body and affect people's sexual health and desire.
7. Red meat
Red meat contains Saturated fat, which can increase the content of bad cholesterol in the body and affect the sexual desire of men and women. In order to increase sexual desire, it is best to eat less red meat.
8. Peppermint
Mint helps maintain good oral health while also refreshing breathing. However, it should be noted that mint contains Menthol, which can reduce testosterone levels in the body. Ultimately, it will affect sexual desire.
Occasional low libido is normal, but if this problem occurs again and again, it should be noted that in addition to eating fewer foods that can lead to low libido, eating more foods containing zinc and vitamin C, vitamin E can make oneself more sexually interested and improve the quality of sexual life.
