What is a woman's lack of qi and blood? 6 Manifestations Suggest Insufficient Qi and Blood in Women

Knowing that women are maintained with blood gas, insufficient blood gas can lead to physical problems, especially in the face. For female friends, face is the most important thing. They are afraid of others saying they are old, and they are also afraid of seeing their face grow old. If there is insufficient blood gas, aging is the first time it appears, as can be seen from these parts.

Where can I tell from the poor blood gas of women?

1. Skin. Adequate blood gas can appear on a woman's skin condition. If a woman's blood gas is not good, it first appears on the skin. It is found that the skin lacks luster and is prone to spots, yellowing, and thickening.

2. Nails. When the nails are shiny and elastic, a female friend's blood gas is very good. The nails are not shiny, the color is also light, the nails are weak, easy to break, and the blood gas is insufficient.

3. Hand and foot temperature. When the body experiences insufficient blood gas, hands and feet are prone to getting cold. When the blood gas is insufficient, the body's yang qi is insufficient, blood circulation slows down, overall body function declines, blood hands and feet are insufficient, and it becomes cold.

4. Eyes. A person's normal eyes are sparkling, bright, and not cloudy, indicating the body's blood gas. Eyes are cloudy, yellow, bloodline, or often feel dry and heavy, indicating a lack of blood.

5. Sleep. It is said that sleep is the most important, and sufficient sleep can fully utilize the energy and spirit of the kidneys. However, if you often suffer from insomnia and cannot satisfy your wishes with all possible means, you must doubt whether you are unable to stay up until dawn overnight due to a lack of vitality.

6. Fa. Women's hair is dark and bright. When there is no hair loss, there is sufficient blood gas and frequent hair loss. They feel that their hair is dry and without moisture. It is important to pay attention to the loss of blood gas from the body, as the nutrients in the blood no longer provide hair, and hair loss without luster.

The warm hint is that women usually eat more red dates, longans, ass hide glue and other blood gas supplements. These are all things that female friends can consume more in their daily lives. Only by regularly consuming can one's own blood gas be replenished, providing various aspects of the body's operation without causing harm due to insufficient blood gas, especially in the face, which is prone to aging due to insufficient blood gas.