What if the age of 'wolf like tiger' is not tight? How to Solve Relaxation in Middle aged Women

People often say that women are like wolves at 30 and tigers at 40, which indicates that their sexual desire is relatively high between the ages of 30 and 40. But some women feel inferior due to vaginal laxity, and even think of going to the hospital for vaginal tightening surgery. Let's learn about the causes of vaginal relaxation and ways to improve it.

Why does postpartum vaginal relaxation occur?

1. Related to age

After a woman reaches the age of 35, ovarian function decreases and estrogen secretion is insufficient or lacking. This can cause degenerative changes in the muscles, ligaments, fascia, and surrounding supporting structures, reduce muscle tension, make the fascia thinner, and the vaginal mucosa atrophy, leading to vaginal relaxation.

2. Elastic fiber damage

Patients with vaginal laxity typically have broken elastic fibers, causing damage to the vaginal elastic fiber network, which is the main cause of vaginal laxity. The elasticity, lubrication, and hydration of the vagina are determined by the elastic fibers in the vaginal cells. But since having sex, repeated tearing of the vaginal wall, frequent sexual activity, excessive movements during sexual activity, multiple deliveries, induced abortions, and abortion can all cause strain on the elastic fibers of the vagina, leading to the rupture of the vaginal elastic network and the inability to retract normally after the vagina is stretched, resulting in relaxation. The vagina lacks strength to wrap around the penis, ultimately losing orgasm and pleasure. In addition, due to the occurrence of frigidity in women and excessive dryness of the vagina, a large amount of bacteria and toxins can remain in the relaxed vagina, ultimately leading to a series of gynecological diseases, such as vaginitis, cervicitis, endometritis, etc.

3. Delivery

During childbirth, the fetal head enters the pelvis, compressing the pelvic floor muscles, fascia, and supporting structures. At the same time, the ligaments supporting the uterus are also pulled. Especially when the labor process is prolonged or not smooth, long-term local pressure from the fetal head, coupled with the use of forceps or fetal head absorbers, can cause tearing of the pelvic floor muscles and fascia, and the supporting ligaments will become increasingly loose.

4. Suffering from illness

People who are generally very thin, physically weak, and suffer from chronic diseases have loose structures such as fascia, ligaments, and muscles, which exacerbates vaginal relaxation.

What should be done to truly improve vaginal relaxation?

1. Kegel exercise method