What if a man's strength doesn't follow his heart? Just grasp 5 minutes before going to bed

Men always want to give their wives the most sexual life, but when the strength is not from their heart, the strength is not from their heart is the physiological reason, but the bad habits in life will also lead to men's strength not from their heart. Today, I want to share with you some ways to improve male sexual ability!

1. Get up early: yawn

Experts pointed out that yawning will produce the quality of nitrogen oxide. This quality will enter the brain with yawning, which can control the body's breathing and transmit necessary energy to the reproductive organs. In this way, nitric oxide can reach the genitals smoothly and improve performance.

2. Before bed: massage

Massage for 5 minutes before going to bed every day can achieve muscle relaxation and blood circulation, improve testicular function, improve circulatory function and further improve the ability of men. Regular massage of the temples can relax the whole body and improve the quality of sleep. Male function maintenance can be massaged more!

3. Lunch: You can eat seafood

Men who lack nucleic acid and iodine in their bodies will have symptoms of hypofunction and low libido. Eating seafood at lunch is the best time to supplement these two trace elements. If you can eat a plate of small sea fish at noon every day, you can get the level of nucleic acid required in your body. Make sperm more active!

4. After lunch:

Vitamin d is very important for men's function. because vitamin d is too little, men's performance is not good! Because the level of testosterone in human body will rise with the increase of vitamin D content. If a man lacks contact with the sun for a long time, the sperm activity will be greatly reduced, and the natural sexual function will also be weakened. Most of the vitamin D in the human body is produced after the sun exposure. If conditions permit, it is recommended that he should be exposed to the sun for about 30 minutes after lunch, which is very effective for the synthesis of vitamin D in the human body. Moreover, if the sun shines on both legs, it can stimulate these two acupoints, and achieve the function of strengthening the kidney and spleen, which can effectively prevent male sexual dysfunction!

5. Behind the room: You can drink nutritious drinks

Men consume vitamin C and calcium minerals in the room, and need to supplement energy to the body after the room! Milk helps men to supplement the calcium lost in the body, and milk has the effect of sleeping. However, if you eat it at night, it is recommended to choose low-fat milk, which will not bring too much heat to your body!