What if a man's erection is not firm enough? How to prevent erectile dysfunction in men

What if a man's erection is not firm enough? The hospital andrology expert said that erecting is a man's natural landmark action. A survey has pointed out that more than 50% of urologists believe that the hardness of erection is the most important factor affecting the life of couples. Many men report that their Ding Ding erection is not hard enough, and they often cannot successfully complete their married life. So what should we do if Ding Ding's erection is not hard enough? In fact, from a medical point of view, the hardness of an erection can be divided into four levels, and different levels indicate that your sexual health is also different.

Although Ding Ding can erect normally, the hardness is not enough for the following reasons

Experts said that the reason for the weak erection may be some psychological factors. It may be psychological stress, hostility to the wife, fear of the wife, etc., which may lead to the weak erection during the couple's life. Inadequate erectile rigidity may also be caused by some organic diseases, such as prostatitis, seminal vesiculitis, urethritis, epididymitis and other diseases, and it may also occur during the couple's life.

How do men prevent erectile dysfunction?

1. Maintain good living habits and keep physical and mental pleasure: change the lifestyle of bad students, stay away from tobacco and alcohol, and live regularly. Communicate with your wife frequently to reduce mental stress. Strengthen exercise and build up your physique.

2. Pay attention to the combination of work and rest at work: often work day and night. A long time will lead to memory loss, muscle soreness, dizziness, headache, sleep disorder, irritability, irritability, neurasthenia, etc., which will seriously affect the quality of love.

3. Reasonable diet: Whether a husband and wife can live a happy life depends mainly on men. Therefore, men should pay attention to the balance of diet, ensure the normal intake of vitamins, minerals and trace elements, and correct the insufficient or excessive nutrition. This is one of the necessary prerequisites to keep you firm and fully enjoy your sexual life.

4. Ensure physical health: diabetes and other diseases will lead to sexual dysfunction, so male friends should go to the hospital regularly every year to experience, so that patients can be treated in time; At the same time, pay attention to the impact of drugs on sexual health, and take various drugs according to the doctor's advice to avoid drug abuse.