Post Date November, 16 2024
What habits lead to infertility? With the improvement of living standards, people are under increasing pressure and have developed many bad habits in their daily lives. These habits have a significant impact on fertility. So what habits lead to infertility? The following series will introduce you.
Women of childbearing age eat carefully, which can lead to infertility. Many women pay attention to increasing their intake of protein and other nutrients before pregnancy to give birth to healthy babies. In fact, excessive intake of protein rich foods can affect a woman's success rate in pregnancy.
Research has found that if the content of high protein foods (mainly meat, eggs, milk, beans, etc.) in the diet exceeds 25%, it can interfere with normal genetic markers in early embryonic development, affect embryo implantation and fetal development, and increase the likelihood of miscarriage. In addition, carrots are rich in carotenoids, multiple vitamins, and other nutrients that are beneficial to the human body. However, if women consume too much carrots, consuming a large amount of carotenoids can lead to amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to have children should not eat more carrots.
Eating too little: Many modern women pursue a slim figure and often go on a diet, resulting in a lack of nutrients in their bodies. The ability of eggs to fertilize is closely related to their vitality; If there is insufficient nutrition, it can reduce the vitality of the egg or cause menstrual abnormalities, making it difficult to conceive.
In addition, insufficient nutrition before pregnancy can also affect embryonic development. Pregnancy is a period of differentiation of important organs such as the heart, liver, kidneys, intestines, stomach, etc. The brain develops rapidly and must receive sufficient nutrition from the mother. These nutrients need to be reserved by the mother before pregnancy, otherwise it will affect early fetal development, such as low weight gain or developmental abnormalities; In addition, insufficient nutrition before pregnancy can also affect breast development, leading to insufficient postpartum lactation and affecting breastfeeding.
Excessive drinking: As is well known, the main component of wine is ethanol. Ethanol can increase the concentration of catecholamines in the body, leading to menstrual irregularities, amenorrhea, variation in egg production, loss of libido, or cessation of ovulation. Drinking too much coffee: Coffee directly affects pregnancy. A survey shows that only half of women who drink more than one cup of coffee a day are pregnant if they do not drink this beverage. Therefore, if women plan to get pregnant, they should drink less coffee.
