Sexual Health
How many times a week is most suitable for women to have sex? Foreign experts say this
Post Date November, 16 2024
Regular sex life is very important because it can enable women to obtain beneficial pheromone from their partners, thus affecting their own endocrine status. The more regular their sexual activity is, the more constant their androgen secretion levels are, and the related physiological reactions, such as a woman's menstrual cycle, are also more stable.
When it comes to the monthly "visit" of menstruation, the vast majority of women associate it with feelings of depression, back pain, and sudden and unexpected worries. So many people secretly hope in their hearts that if they can control their menstrual cycle without taking medication, it is a great thing! Actually, achieving this is not difficult.
Have sex at least once a week
Menstruation is a concern, firstly because its appearance is often irregular, which makes women feel embarrassed when their clothes are dirty.
According to American sex experts, Dr. Winifred Cutler, a sex medicine expert, has found that regular sexual activity can regulate menstruation. This is because sex can enable women to obtain beneficial pheromone from their partners, thereby affecting their own endocrine status. The more regular their sexual activity is, the more constant their androgen secretion levels are, and the related physiological reactions, such as the menstrual cycle, are also more stable.
Specifically, having sex once a week can adjust the menstrual cycle to 29.5 days, and this is the best cycle to maintain female fertility and endocrine health. If the frequency of sexual intercourse is less than once a week, the effect is not good, and it may even be better not to have sex at all; Above this frequency, as long as moderate, it is also beneficial for women's physical health.
Using diet to control menstrual pain
The next thing that troubles women is dysmenorrhea. It can make women's hands and feet cool, sweating profusely, and even vomiting and fainting. Therefore, many women view cold water and fruits as enemies during menstruation, and consume a large amount of warm food.
