What habits easily cause irregular menstruation? What should women pay attention to when they have irregular menstruation

Women with too much mental stress tend to have irregular menstruation, and women with too much greed tend to have irregular menstruation. Women do heat preservation work in the uterus and ovaries, avoid cold waist and abdomen, increase nutrition intake, eat more high-iron foods, and iron deficiency tends to lead to irregular menstruation. What habits are easy to cause irregular menstruation? 1. Too much pressure: too much life pressure tends to lead to irregular menstruation in women, and pressure will inhibit the pituitary gland and affect the normal function of the ovaries, It is easy to cause irregular menstruation in women. Women should learn to properly relieve mental pressure. 2. Excessive cooling: it is very hot in summer, but women should keep warm. Excessive cooling can easily affect ovarian function, ovarian dysfunction and uterine health. In summer, we should do cold-proof work, don't drink cold drinks, and don't bathe in cold water. 3. Long term constipation: women's long-term constipation will affect their ovarian health and easily lead to menstrual disorders. Constipation will attract women's attention. Adjust constipation as soon as possible. Constipation will affect intestinal peristalsis and increase the incidence of anal incidence rate. Women should eat more green leafy vegetables to promote defecation. What should women pay attention to when they have irregular menstruation? 1. Pay attention not to blow the air conditioner for a long time: women should not blow the air conditioner for a long time, and should keep their waist and abdomen warm, especially on physiological days. Cold uterus easily causes irregular menstruation in women. For women with irregular menstruation, it is best to adjust their diet to increase iron intake and avoid iron deficiency anemia. 2. Reasonable adjustment of diet: women can eat foods that supplement blood gas during menstruation, increase their intake of iron and protein, try to choose light and digestible foods, do not eat cold food during menstruation, do not eat fried and greasy food during menstruation, and have irregular menstruation, Women must relieve mental pressure and avoid excessive mental and work pressure. What habits are easy to cause irregular menstruation in the face of life? Excessive greed in women can easily lead to irregular menstruation, staying up late for a long time can affect ovarian function, and can easily lead to irregular menstruation. Long-term constipation can also lead to irregular menstruation in women. Women with constipation should take appropriate adjustment measures as soon as possible, pay attention to keeping warm, and avoid colds in the uterus and ovaries.