Three major factors related to menstrual irregularities: seven methods to overcome the troubles of menstrual irregularities

The reasons for menstrual irregularities in women are complex, but due to the lack of attention to this disease, the condition may be delayed and treatment difficulties may increase. Women suggest that they must learn more about menstrual irregularities in their daily lives. So what is menstrual irregularities related to? How to regulate irregular menstruation?

What is menstrual irregularities related to?

1. Smoking and drinking can cause menstrual irregularities

Hobbies for certain components and alcohol in alcohol smoke can interfere with physiological processes related to menstruation, causing menstrual irregularities. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to irregular menstruation.

Among women who smoke more than one pack a day or drink more than 100 mg of high level Baijiu, women with irregular menstruation are three times more likely than women who do not smoke or drink alcohol. Therefore, women should not smoke or drink alcohol.

2. Bad habits can cause menstrual irregularities

Irregular and greedy schedule, frequent consumption of supplements, skipping and fast food, excessive dieting and addiction to smoking and alcohol, emotional abnormalities, high stress, drug abuse, etc.

3. Organic disorders or medications can cause menstrual irregularities

Mainly including local inflammation, tumors, developmental abnormalities, and malnutrition in the reproductive organs; Intracranial disorders; Other endocrine disorders, such as thyroid, adrenal cortex dysfunction, diabetes, Sheehan's disease, etc; Liver diseases; Blood disorders, etc. People who use endocrine medications to treat mental illness or use intrauterine devices for contraception may experience menstrual irregularities.

Some professions are as prone to amenorrhea as long-distance runners. In addition, some abnormal bleeding during pregnancy is often mistaken for menstrual irregularities.

How to cook women with irregular menstruation?

1. Maintain mental pleasure and avoid mental stimulation and emotional fluctuations. Some women have normal symptoms during menstruation, such as lower abdominal distension, low back pain, breast distension, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, and depression, without the need for excessive tension

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to warmth and avoid cold stimulation. Avoid excessive fatigue. People with high blood volume do not eat sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your dietary structure, eat more lean meat, grains, dark green leafy vegetables, and calcium rich foods, avoid excessive cooling, maintain a comfortable mood, strengthen exercise, and improve physical fitness.