What foods should not be eaten during menstruation? Remember to avoid eating 9 foods during menstruation

What food is best not to eat during menstruation? During menstruation, not only should one pay attention to physical health, but also pay attention to dietary regulation. So what foods are best not to eat during menstruation? Below, the editor will introduce it to you.

1. Fried food

Many nutritionists refer to fried food as junk food because it not only contains high amounts of fat and is difficult to digest after consumption, but also contains various carcinogens. For women during their menstrual period, fried foods are even more harmful.

Under the influence of progesterone in the receptor's endocrine system, women during menstruation experience an increase in sebum secretion, resulting in oily skin. At the same time, capillary dilation can also make the skin extremely sensitive.

Many nutritionists refer to fried food as junk food because it not only contains high amounts of oil, but also makes it difficult to digest it during menstruation, increasing the burden on the skin and prone to skin problems such as acne, folliculitis, etc.

Due to the slow metabolism of fat and water during menstruation, eating fried foods at this time can easily accumulate fat in the body.

2. Strong tea

During menstruation, women experience significant blood loss and often experience anemia. To improve anemia symptoms, it is necessary to supplement various foods containing iron in a timely manner.

However, the tannic acid contained in strong tea, when combined with iron, can produce precipitation, affecting the absorption of iron, leading to the body's inability to supplement iron in a timely manner and exacerbating anemia symptoms.

In addition, strong tea contains high levels of caffeine, which can stimulate the nerves and cardiovascular system, easily leading to dysmenorrhea, prolonged menstruation, or excessive bleeding.

3. Watermelon

Only when the uterine environment of a woman is in a "warm" state can menstrual blood be discharged cleanly. But watermelon is a cold and cool food that can easily cause menstrual blood to clump and become stagnant, causing menstrual pain.

In addition, women's physical constitution is inherently yin, and frequent consumption of cold foods can lead to the leakage of yang qi, causing damage to the uterus. In severe cases, amenorrhea or reduced menstrual flow may occur.

4. Soda water

Soda contains a large amount of phosphate, which, when combined with iron, will cause a chemical reaction that affects the absorption of iron. Therefore, drinking soda during menstruation can easily lead to menstrual fatigue, fatigue, lack of energy, and even menstrual pain.

In addition to affecting menstruation, soda contains a large amount of sodium bicarbonate, which, when neutralized with gastric juice, can reduce the digestive ability and bactericidal effect of gastric acid, affecting appetite.

5. Chocolate

Many people believe that eating chocolate during menstruation can alleviate menstrual pain and increase energy for the body, which is a misconception. Chocolate contains catecholamines, which can exacerbate menstrual irritability and breast pain in women during menstruation.

Chocolate belongs to the category of high sugar sweets, which not only cannot improve menstrual discomfort symptoms, but also causes blood sugar instability, affects hormone balance in the body, and exacerbates uncomfortable symptoms. Healthy weight loss, nutritious weight loss, detoxification and beauty enhancement.

6. Baijiu

Baijiu with high concentration of alcohol will cause serious harm to women during menstruation. During the physiological period, women's ability to decompose alcohol enzymes decreases.

Baijiu with high concentration of alcohol ingested in a short time will cause a large amount of alcohol to remain in the blood, which will eventually become acidic substances harmful to the body and damage the liver. In addition, drinking alcohol can accelerate blood circulation, leading to an increase in menstrual flow and inducing dysmenorrhea.

7. Cold drinks

Especially in the sultry summer, cool and stimulating cold drinks have become the only food for many women to quench thirst and reduce heat. However, whether during physiological or non physiological periods, frequent consumption of cold drinks can cause serious damage to a woman's uterus.

In addition, during menstruation, both the pelvic cavity and vagina are in a congested state, and drinking a large amount of cold drinks can cause vasospasm in the uterus and pelvic cavity after being stimulated by cold, promoting vasoconstriction, causing a decrease in menstrual volume, and accompanied by shortened or even cessation of menstruation.

8. Pepper, clove, pepper

During menstruation, the diet should mainly consist of light and nutritious foods, and it is not advisable to consume spicy and stimulating foods. Pepper, clove, and pepper are all stimulating foods that can stimulate vasodilation and easily cause premature menstruation, dysmenorrhea, or excessive menstrual volume.

9. Persimmon

Persimmons contain tannic acid, which can easily combine with iron and hinder the body's intake of iron in food. Due to the large amount of blood loss during menstruation and the need to supplement iron, it is not advisable to eat persimmons.

Eating these foods during menstruation can nourish women

Pigeon meat. Pigeon meat is rich in hemoglobin, low in fat, 9.5% higher in protein than pork, and easier to digest and absorb than chicken. Therefore, there is a folk saying of "one pigeon, nine chickens".

Lamb. Lamb has a hot nature, warms up the body in moderation, replenishes deficiency and nourishes qi. Every 500 grams of lamb can provide 6427 calories, while the fat content in lamb is only half that of pork.

Sea cucumber. Sea cucumbers are good at nourishing blood essence and are rich in protein, amino acids, vitamins, and trace elements, with almost zero cholesterol content. Regular consumption of sea cucumbers by women not only enhances beauty and anti-aging, but also enhances the body's immune system.

Light vegetables. Light vegetables have a high protein content and are known as "eggs in the sea". Light vegetables are rich in essential fatty acids for the human body, which can maintain the skin and lower cholesterol. Traditional Chinese medicine believes that light vegetables can nourish the liver and kidney, benefit essence and blood, and treat various symptoms of deficiency and fatigue.

Walnuts. Commonly known as longevity fruit, it is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, delay aging, and nourish the skin.

Sesame. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and maintain skin smoothness. It is the best food to improve skin roughness.