Post Date November, 16 2024
Sexual activity is a normal physiological activity in the human body, but men's sexual function gradually decreases with age or other factors. To improve sexual function and maintain sexual health, attention should be paid to various aspects of recuperation and protection, among which dietary recuperation is the most important aspect. Today we will talk about what men eat to improve sexual function.
1. Yam
Yam contains nutrients such as choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron, etc. It has the effects of nourishing the kidneys, lungs, spleen, and stomach. Regular consumption can treat male infertility, premature ejaculation, and other diseases caused by kidney qi deficiency.
Foreign nutrition experts have analyzed and studied some foods using modern technology, and believe that foods that definitely have strong sperm effects include yams, eels, ginkgo biloba, sea cucumbers, frozen tofu, sea fish, tofu skin, peanuts, walnuts, sesame, etc. They contain a lot of arginine, which is the main component of sperm formation. This research result indicates that the research on modern medicine is astonishingly consistent or similar to the records in ancient Chinese medical books, which can verify the scientific nature of ancient Chinese medical scholars' research on diet therapy and tonifying.
2. Walnuts
Walnut kernels are rich in protein, eggs, minerals such as calcium, magnesium, manganese, zinc, and various nutrients such as fat and vitamins. They have the effects of nourishing the lungs, kidneys, and blood. Whether eaten raw or cooked, they can treat kidney deficiency, impotence, and ejaculation. According to the ancient medical book 'Compilation of Medical Forest Essentials', walnuts can nourish the kidneys, nourish the vital gates, and strengthen the essence. Lotus seeds contain a large amount of nutrients such as starch, protein, fat, calcium, iron, phosphorus, lotus alkaloids, etc. They have the effects of nourishing the heart, calming the mind, benefiting the spleen, and consolidating the essence. People with spleen deficiency and ejaculation should eat them regularly.
3. Celery
However, when you think of sex, you may not be the first to think of celery, or even consider it to be a magical food for stimulation. This is because it contains a large amount of androsterone, and then odorless hormones are emitted, manifested by causing male sweating and female fanaticism.
How to enjoy this sexual desire food: celery, preferably eaten raw. Wash hands and peel off the skin, then chew hard.
4. Bananas
Bananas contain bromelain enzyme, which is believed to enhance male libido. In addition, it also contains potassium and vitamin B, thereby increasing the overall energy level of the body.
How to enjoy this kind of sexual food: First, put them on a plate, peel them apart in various ways, and then let your partner slowly start eating them. Then, you wolf them down all at once, and after finishing, start your next enjoyment time.
5. Pear
Aztecs refer to pear trees as ahuacatl or "testicular trees". Pears can indeed be expected as a part of the body, as they contain high concentrations of folic acid, which can help with protein metabolism and provide you with more energy. They also contain vitamin B6 (a nutrient that can increase male hormones) and potassium (which can help regulate the thyroid gland in women), two basic components that can help both men and women achieve the goal of increasing sexual desire.
How to enjoy this erotic food: Cut it in half, use your fingers to extract its contents, and then lick it with your partner to enjoy this delicious meal.
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Conclusion: For the above foods that have the effect of improving sexual function, they can only be supplemented appropriately based on their physical and disease conditions, and cannot be excessively supplemented without restrictions. Otherwise, "too much is too much" may bring side effects, which may cause unnecessary harm to the body. It is best to undergo conditioning under the guidance of a doctor or nutritionist.
