Post Date December, 03 2023
Having a strong body is what every man hopes for, so topics such as erectile dysfunction and tonifying sperm are the focus of most men's attention. Experts say that men should pay attention to a balanced diet, do a good job in nutrition, and quit smoking and drinking. They should eat less or avoid oily, barbecue, and fried stimulating foods. So, what foods can men eat in their daily lives to boost their yang and essence?
Long term vegetarianism in men can lead to a deficiency of vitamin B12, which can affect sexual function. In addition, insufficient intake of fatty acids in men can interfere with sperm production, decrease sexual desire, and even cause infertility. So to enhance sexual function, fat intake should be moderate. Foods such as meat, fish, and poultry eggs can increase the levels of male hormones in the body, especially in animal organs, which contain adrenal cortical hormones, which are beneficial for increasing sperm production and promoting sperm production in the human body.
Sperm proteins contain a large amount of arginine, which has the effect of eliminating fatigue and improving sexual function. Foods with high levels of arginine and a large amount of slippery substances include turtles, eels, river eels, cuttlefish, octopus, earthworms, peanuts, walnuts, sesame, seaweed, and peas. Frozen tofu has the highest content of arginine, followed by other soy products. Taurine contained in meat and fish can promote sperm motility. Eating more of the above foods is undoubtedly beneficial for male sexual function.
A doctor has found that for malignant anemia patients with oligospermia, the use of vitamin B12 treatment not only increases red blood cells, but also improves semen and restores fertility, achieving a "double happiness" effect.
The vitamins related to sexual function mainly include vitamins B12, A, C, and E.
Foods rich in vitamin B12 include liver, milk, fish, and more. Vegetarians do not consume these foods, so the concentration of vitamin B12 in their semen is significantly lower than that of normal individuals.
