Post Date November, 17 2024
Health and wellness have entered the homes of ordinary people, and nutrition and health experts recommend healthy and nutritious foods. It is recommended that friends with conditions eat more, learn about gender health and wellness knowledge, practice, and cherish their own health.
Summer Festival is a season when grapes are sold in large quantities. Grapes are rich in nutrients, tender and delicious, with sweet and sour taste, which young people like to eat. Grapes contain essential vitamins, minerals, and a small amount of protein and fat that are essential to the human body. It has a mild nature, a sweet and sour taste, and is non-toxic. Throughout history, traditional Chinese medicine has regarded it as a good product for nourishing blood.
The dietitian found that the grape skin contains more resveratrol than grape flesh and grape seeds, which is a polyhydroxyphenol compound with strong anti-cancer ability. When people eat grapes, due to the astringency of the grape skin, if they spit it out, most of the nutrients in the grape skin will be lost. So, in the future, we must eat grapes without spitting their skins.
Chinese medicine believes that grapes have a mild nature and a sweet and sour taste, which can replenish blood and eliminate worries and desires. Modern medicine has proven that grapes contain polyphenols with strong antioxidant activity, which can effectively regulate liver cell function, resist or reduce the damage of free radicals to them. Roots, stems, and leaves can also be used as medicine, and the whole body is a treasure.
Among many fruits, apples can be said to be the most common one. Apple pectin is a soluble fiber that not only promotes cholesterol metabolism, but also effectively reduces cholesterol levels. Eating raw apples can regulate the digestive system. The fiber is rich in quality and helps with excretion. On the other hand, it also has benefits for people with diarrhea. Because malic acid has a astringent effect. Apples have the effects of nourishing fluids, lungs, spleen, and appetite. Nutritional analysis shows that apples contain the most fructose, and various organic acids, pectin, and trace elements can expand blood vessels, which is beneficial for hypertensive patients. In addition, apples are nutritious but not high in calories, making them popular among weight loss individuals and suitable for young people.
Apples are rich in antioxidants, and people with spleen and stomach deficiency must wrap them in tin foil, cook or stew them before eating. Do not eat fruits before meals to avoid affecting normal diet and digestion. The heavier an apple of the same size, the more water it contains. When tapping with your fingers, the sound becomes crisper and fresher.
Apple has always had the meaning of peace in China since ancient times, and Ping'an fruit symbolizes peace and peace. Apple, as a Ping'an fruit, is the pronunciation of the word 'apple'. China is the world's largest apple producing country, with large and high-quality yields in multiple regions. Eating locally grown apples is a good example for local interviews.
Rice Carbohydrate
Chinese people have a history of eating rice for thousands of years. People in the southern region are more accustomed to eating rice, while people in the northern region prefer to eat noodles. The most reasonable way for Chinese people to eat rice is to suggest that southerners eat southern rice, while northerners eat northern rice. For northerners, rice in the south is planted for several seasons every year, and rice in the north of the Northeast China Plain is planted for one or two seasons every year - the longer the land grows, the higher the nutritional value. Southern people eat northern rice, which has been stored for too long during transportation and is not recommended.
Suggest consuming mixed grain rice, the more mixed the better. Eating two or three to five or more together is better, and the advantages complement each other. Recommend purple rice and coix. In addition to steamed rice, it is also recommended to cook Congee. Congee has the effect of invigorating the spleen and stomach. It is especially recommended to cook Congee oil at low heat for more than 1 hour. Eating a spoonful of Congee oil is equivalent to eating meat.
