What are the causes of male premature ejaculation? Traditional Chinese medicine acupoint massage can prevent premature ejaculation

What men are most afraid of encountering is when someone says they can't. This is a big insulting issue for men, and no man would want to hear others say they can't do it, which is related to their dignity. So what is the reason for premature ejaculation in men? How to prevent it?

There are various causes of premature ejaculation, but they can be summarized into two categories:

1. Due to psychological factors (psychogenic): Psychogenic individuals account for 85% of premature ejaculation patients. Common psychological reasons are as follows: some people are worried about premature ejaculation during sexual intercourse, afraid of causing dissatisfaction with their wives, and some people, due to misunderstandings about sexual knowledge, suspect their low sexual ability for no reason, and always feel inferior during sexual intercourse. This situation is more common among people who believe their penis is short or weak. Incompatible marital relationships, such as suspicion, jealousy, or excessive respect towards the wife, can also lead to premature ejaculation. Some people place too much emphasis on sexual life, have high expectations, or are overly concerned about occasional premature ejaculation, which may increase their psychological burden and form a vicious cycle of tension, premature ejaculation, more tension, and continued premature ejaculation, causing premature ejaculation to stabilize.

2. Having organic diseases. For example, congenital malformations of the external genitalia, phimosis, balanitis or foreskin inflammation, urethritis, penile inflammation, multiple sclerosis, spinal cord tumors, cerebrovascular accidents, orchitis, chronic prostatitis, and other reflexes can affect the spinal cord center and cause premature ejaculation. A certain systemic disease, physical weakness, can also cause sexual dysfunction, leading to premature ejaculation.

Cooking methods for premature ejaculation:

1. Physical exercise. Physical exercise and physical activity, the most primitive human activity, are also effective in promoting the recovery of premature ejaculation, so it is also one of the methods for regulating premature ejaculation. The specific sports events depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercises, etc. are all good choices.

2. Dietary regulation. There is a Chinese saying: Medication is not as good as diet, and diet is not as good as exercise. Traditional Chinese medicine in our country places more emphasis on preventing and treating diseases through diet, using diet to regulate premature ejaculation. You can eat more foods that strengthen yang and essence, because these foods contain zinc, which not only improves the body's immune system, but also an important component of semen and sex hormones. This type of food can be chosen from leeks, lamb, animal kidneys, and most seafood also contains high levels of zinc, such as fish, shrimp, and kelp.