What foods are good for women to eat for kidney tonifying? Eight foods have great effects on tonifying the kidneys in women

Dark yellow skin, Periorbital dark circles under the eyes, frequent urination and urgency... Many women suffer from the above conditions to varying degrees, but they may not know that it is caused by kidney deficiency. Not only do men want to tonify their kidneys, but women also want healthy beauty, and tonifying their kidneys cannot be ignored. Dietary therapy for tonifying the kidneys is a choice for many people, so what is good for female dietary therapy for tonifying the kidneys?

1. Reynoutria multiflora: It can nourish the liver and kidney, and benefit the blood essence. It is used for menopause with yin deficiency and fire, dizziness, insomnia due to deficiency, and irritability. It can also be used for chronic kidney failure.

Methods: Shouwu Liver Slices: 50g Reynoutria multiflora, thick fried for juice, 100g pig liver, sliced and fried until cooked, and added with Shouwu juice.

2. Premenstrual tension syndrome and menopausal syndrome require sea cucumber: nourishing yin and nourishing dryness.

Method: Sea Cucumber Rock Sugar Soup: 100g of sea cucumber in water, add water to boil until done, then add rock sugar.

3. Turtle shell: Yin deficiency, blood heat, and unstable Chong Ren, excessive menstruation. Chronic nephritis and hypertension.

Method: Chinese wolfberry turtle: 1 turtle, 30g Chinese wolfberry, simmer with water for 2 hours.

4. Turtle shell: hyperplasia of mammary gland and Uterine fibroid are soft and firm.

Method: tortoise shell Prunella vulgaris soup: peel off a piece of tortoise shell, 50 grams of Prunella vulgaris, and boil for 1 hour.

5. Lily: Nourishing yin, clearing the heart, calming the mind, and treating menopausal syndrome.

Methods: American ginseng and lily Congee: 30 grams of American ginseng, deep fried for 2 hours to take the juice, 50 grams of fresh lily, 100 grams of rice, a total of Congee.

6. Angelica sinensis: used for blood deficiency and stasis caused by irregular menstruation, dysmenorrhea, and postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on its functional state and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Methods: Angelica Leonurus japonicus eggs: 30 grams of Angelica sinensis, 50 grams of Leonurus japonicus, add eggs to boil for another hour.

7. Ass hide glue: it is used for blood deficiency, less menstruation, weak Chong Ren, and pregnancy bleeding. It contains a variety of amino acids, which is better than iron in the treatment of anemia, improves the calcium balance in the body, and can be used for renal anemia in Uremia.

Method: stew red dates with ass hide glue: boil 30 pieces of red dates, and add 10 grams of ass hide glue to make them poplar.

8. Dried longan: used for menopausal symptoms such as blood deficiency, insomnia, and palpitations caused by liver and kidney deficiency.

Method: Longan and goji berry eggs: 30g of longan meat, 20g of goji berries. After boiling, add peeled and cooked eggs and cook for another half hour.