Post Date December, 02 2023
In recent years, the number of male infertility has been increasing, and there are many men who suffer from infertility due to sperm problems. Can we improve the quality of our sperm through our daily diet? Below is an introduction to what foods are good for sperm, for everyone to understand.
What to eat is good for sperm
Arginine
Rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Since ancient times, sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence.
magnesium
Magnesium helps regulate human heart activity, prevent heart disease, lower blood pressure, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, oatmeal Congee, walnuts, macaroni, leafy vegetables and seafood.
Calcium element
If men lack calcium, it can cause delayed sperm motility and decrease the activity of sperm acrosin. So men should also pay attention to consuming foods rich in calcium, such as milk, soy products, rib soup, seaweed, salmon, shrimp skin, kelp, Undaria pinnatifida, golden needle vegetables, shiitake mushrooms, mustard, coriander, sweet almonds, raisins, etc.
zinc
Zinc is an essential substance for sperm metabolism and can enhance sperm vitality. It is necessary to eat foods rich in zinc, such as oysters, shrimp, clams, animal liver, shellfish, walnuts, milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among the public, emphasizing the intake of nucleic acid and protein that helps sperm metabolism, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive use of zinc can affect the effects of other minerals in the human body.
fructose
If the fructose content in semen is low, it can easily cause azoospermia. Fructose is particularly abundant in honey and various fruits such as pears, grapes, pineapples, apples, and sweet oranges. Throughout the ages, traditional Chinese medicine has recommended products that benefit, strengthen, and fill the essence, such as river shrimp, bird meat, beef, fish bladder, dog meat, walnuts, leeks, goji berries, and other optional foods.
Improve sperm quality Tonic Diet
Sea Cucumber and Bird's Nest Eel Soup
An appropriate amount of sea cucumber, bird's nest, eel, or 1 purple river cart. Method: After washing the upper part, the mixture is made into coarse powder and boiled with water; Or 1 fresh purple river cart, cooked extremely rotten together. Take the soup and drink freely. Sea cucumbers are rich in nutrients, and the famous traditional Chinese medicine Shi Jinmo is skilled in using sea cucumbers to treat scrotal cold and sperm deficiency, often achieving excellent results; Bird's Nest is a nest made by the Golden Swallow and other birds using saliva or a mixture of saliva and feathers to condense. It is rich in glia, protein, calcium, phosphorus, potassium, and other nutrients. It is a nourishing product that can strengthen yang, nourish qi, clear essence, and nourish marrow; Eels contain protein and vitamin A. The combination of various herbs plays the role of strengthening the spleen, tonifying the kidneys, and nourishing the essence and warming the yang.
Pig Kidney Soup
1 pair of pig kidneys, 10 grams of bone fragments, and an appropriate amount of salt and other seasoning. Method: Remove the fascia and salivary glands from the pig kidney, cut into small pieces, cut into small flowers, and add bone fragments to the pot. Add an appropriate amount of water and simmer for 1 hour, then add a little salt and seasoning to make it. Serve with meals, 1-3 times a day, each time 150-200 milliliters. This formula has the function of tonifying the kidney and filling the essence. Suitable for men with abnormal semen, oligospermia, and cold abdominal pain.
Suoyang Stewed Chicken Soup
20 grams of lock yang, 2 slices of ginger, 2 red dates, 6 chicken testicles, and a little salt each. Method: Wash the Cynomorium songaricum and chicken testicles separately with clean water, set aside. Wash ginger with clean water, scrape off the skin, cut into 2 pieces, and set aside. Wash red dates with clean water, remove pits, and set aside. Put all the above ingredients into a sand pot, add water, simmer gently for 4 hours, and taste with a little salt. Serve with meals, 1-3 times a day, with each dose ranging from 150ml to 200ml. This formula has the function of tonifying the kidney and strengthening essence. Suitable for kidney deficiency, low sperm count, impotence, mental fatigue, lumbar spine pain, and weak knees.
Huaishan Medicinal Eel Soup
1 eel, 30 grams each of Huai yam and goji berries, 10 grams each of Cistanche deserticola, Morinda officinalis, and Astragalus membranaceus, with a small amount of Shaojiu and table salt. Method: Blanch the eel in boiling water to remove the mucus and coagulate the blood inside the eel. After blanching, remove the belly of the eel and remove the intestines, but do not remove the blood from the eel's body. Cut the eel into sections, mix it with shredded ginger and Shaoxing wine, and place it in a stew. Add North Astragalus membranaceus, Huai yam, goji berries, Cistanche deserticola, and Morinda officinalis, and add water. If you can drink alcohol, you can add wine and water in half. Simmer in water for 4 hours and add salt to serve. Serve with meals, fish and soup, 1-3 times a day, with 150-200 milliliters each time. This formula has the function of tonifying the kidney and tonifying the essence. Deficiency of kidney yang leads to abnormal semen, dead or thin semen, lack of vitality, joint rheumatism and pain.
Dangshen Deer Meat Soup
750 grams of venison, 30 grams each of Codonopsis pilosula and Astragalus membranaceus, 15 grams each of Atractylodes macrocephala, 9 grams each of Eucommia ulmoides, 12 grams each of Eucommia ulmoides, 12 grams each of Poria cocos, Angelica sinensis, and Rehmannia glutinosa, 9 grams each of Cistanche deserticola, 3 grams each of Cinnamomum cassia, 15 grams each of White peony, 10 grams each of Sour jujube kernel and Yizhi kernel, 6 grams each of Polygala, Epimedium, Pepper, Xianmao, Bugu Zhi, Zexie, 15 grams each of Cuscuta seed and yam, 9 grams each of Achyranthes bidentata, 100 grams of ginger, 250 grams of scallion white, and appropriate salt. Method: Wash the venison with clean water, remove the bones, remove the fascia, blanch it in a boiling water pot, and remove it. Cut it into approximately 2cm square pieces, and break the bones. After preparing the above drugs according to the prescription, wrap them in a clean gauze bag and tie the mouth. Soak them in water and place them together with deer meat and bones in a pot. Inject an appropriate amount of water, wash ginger and scallions, and pat them into small pieces. Mix the ground pepper and salt well and place them in a small bowl for later use. First, boil the soup over high fire, skim off the foam, and simmer over low heat for 2-3 hours. Once the venison is cooked, divide it into bowls and season with pepper and salt. Serve with meals, meat and soup, 1-3 times a day, with 150-200 milliliters each time.
