What food can enhance yang and tonify the kidneys? Uncover the 6 True Foods for Yang Strengthening and Kidney Tonifying

What foods can enhance yang and tonify the kidneys? For men, promoting yang and tonifying the kidneys is very important, so many people want to use various methods to promote yang and tonifying the kidneys. In fact, some foods can achieve this effect. What foods can enhance yang and tonify the kidneys?

In recent days, a news story about "eating watermelon is equivalent to taking Viagra" has frequently appeared in the newspapers. The latest research in the United States states that citrulline in watermelon can induce the body to produce a compound that helps relax blood vessels, which is similar to the basic function of male sexual dysfunction treatment drugs. The study also said that eating "three watermelons is equivalent to one Viagra".

In recent years, news about food aphrodisiac has been common. However, the operability of food aphrodisiac is not strong and it is difficult to take effect. Experts point out that most Chinese people firmly believe that "medicinal supplements are better than dietary supplements" because they believe that food will not have toxic side effects like synthetic drugs. However, it should be noted that dietary therapy and medication cannot be substituted for each other. Drug therapy often requires a certain pathological foundation, and the effective concentration should reach a certain amount. Sometimes, drugs with very small doses can produce effects after being absorbed by the human body. However, food lacks this attribute, and the amount required to achieve the same effect is too large.

Taking 'eating watermelon is equivalent to taking Viagra' as an example, the two are only the same in terms of ingredient properties. If you want to achieve medication effects, you need to eat a large amount of watermelon. For example, "three watermelons are equal to one Viagra". Even if there is a large stomach that can eat so much, watermelons are considered "raw and cold food". Eating too much can damage the spleen and stomach, leading to poor appetite, indigestion, and decreased gastrointestinal resistance, leading to bloating and diarrhea.

In fact, not only watermelon, there are many foods widely rumored to have aphrodisiac effects in daily life, but how effective and feasible are their effects? Let's take a look at several recommended truly aphrodisiac foods.

1. Leek

In the pharmacopoeia, it is named "Yangcao". Not only is it tender and delicious, but it also has rich nutrition. According to the Compendium of Materia Medica, leeks nourish the liver, treat frequent urination, enuresis, and so on. Chives can also warm and nourish the liver and kidney, and have a prominent role in aiding yang and consolidating essence, because leek seeds are stimulants and also have functions such as tonifying the kidney, treating vaginal discharge, and warming the waist and knees.

2. Scallion

Medical research has shown that scallions are very nutritious, containing various plant hormones and vitamins that can ensure normal hormone secretion in the human body, thereby playing a role in strengthening yang and nourishing yin. Onions and garlic also have this effect.

3. Oysters

Rich in zinc, it helps to synthesize male hormones and maintain normal prostate function. Research has found that in individuals with zinc deficiency, men experience a decrease in sperm count and quality, accompanied by decreased sexual and reproductive function, while women experience symptoms such as weight loss and reduced vaginal secretion during sexual intercourse. In addition, oysters also have a similar effect, and eating them raw is the best way to preserve the zinc in oysters.

4. Spices

It is said that spices are natural aphrodisiacs, as their rich aroma makes people intoxicated. In addition, chili peppers stimulate the body's blood circulation, and mustard stimulates the gonads. If you want to taste all the aphrodisiac spices in one bite, Indian curry is the first choice because its ingredients include more than ten spices, including ginger powder, pepper, mustard, red pepper, cardamom, clove, cinnamon, fennel, and clove, with the strongest aphrodisiac intensity.

In addition, Westerners use basil as a spice in their cuisine as an aphrodisiac because its rich aroma can bring magical and seductive sensory stimulation.

5. Malt oil

Europeans have a way of enhancing sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a glass before going to bed, which can not only increase nutrition but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate sperm production, enhance heart function and male sexual ability, and also prevent and treat male and female infertility, as well as miscarriage and premature birth in pregnant women.

Severe deficiency of vitamin E in males can lead to penile degeneration and atrophy, reduced secretion of sex hormones, and loss of reproductive ability.

6. Seaweed

British nutrition research has found that the thyroid gland is highly responsible for sexual impulses and stimulation. Low thyroid vitality can reduce sexual activity and desire, and the iodine content in seaweed exceeds that of any other animal or plant. Iodine deficiency or deficiency can also lead to miscarriage, male sexual dysfunction, and decreased libido.

Therefore, regularly consuming seaweed foods such as seaweed, seaweed, and Undaria pinnatifida can help with sexual pleasure.

Of course, in daily life, it is still feasible to eat appropriate foods to nourish the body. Various foods come from different environments, so their trace element content may be biased, which can supplement the human body's needs. "Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an important substance for the formation of testosterone and an essential element for female reproductive organs to secrete lubricants, and should be supplemented more. Eggs contain 8 kinds of essential amino acids for human body, which can strengthen essence and replenish qi, improve semen quality and enhance sperm motility. But it should be noted that it is beneficial for sperm, not necessarily for aphrodisiac performance.

In addition to eating more of the above foods, it is also necessary to pay attention to the following items if you want to strengthen your yang and kidney!

1. In terms of sexual desire, it is necessary to be moderate, whether you are an unmarried teenager or a recently married friend. Because after each sexual activity, we need to consume a lot of energy. As the saying goes, one drop of semen and ten drops of blood, so we should be moderate in our daily lives and not let our temperament go.

2. Don't use drugs indiscriminately. There are many so-called kidney tonifying and aphrodisiac drugs on the market now. Let's not try them casually. My neighbor used to take kidney tonifying drugs indiscriminately, but later went to the hospital for side effects. Therefore, we still need to use scientific methods to gradually regulate them.

3. Another thing to pay attention to in tonifying the kidney is to exercise more, and also to have confidence and trust in oneself in daily life. Kidney deficiency is not a serious disease, and it can be improved through adjustments such as diet and exercise.