How can we eat more and more feminine? Let's take a look at these nine foods

For women, many foods cannot be consumed too much, especially when women change male food. Below, we will introduce how women change male food.

Sugar: In 2007, a research team found that excessive consumption of fructose and glucose can turn off genes that control hormone levels. The daily table contains high levels of sugar, soda, sugary drinks, and other foods. It is best to carefully read the nutrition label to avoid consuming too much sugar.

Alcohol: Some studies have found that alcohol can lead to an increase in estrogen. Moderate alcohol consumption may also lead to a decrease in progesterone levels in premenopausal women, so it is important to remember to reduce alcohol intake in daily food.

Fried foods: French fries and other fried foods, cookies, and biscuits all contain trans fats. The US Food and Drug Administration (FDA) says trans fatty acids can increase the body's bad cholesterol and increase the risk of heart disease. At the same time, trans fatty acid hormones are secreted.

Caffeine: Caffeine can increase the secretion of certain hormones, especially cortisol, stimulating the secretion of adrenal glands and producing corresponding hormones. When you consume caffeine, these hormones can persist in your blood for 18 hours.

So how can we eat more and more feminized? Let's take a look at these nine foods.

1. Apples: When it comes to fruit that provokes passion, anyone who knows Adam and Eve will think of apples. Since Adam and Eve, apple has been synonymous with temptation. The red pigment formed by apples in sufficient sunlight can stimulate the secretion of sex hormones, making men more masculine and women more feminine.

2. Red wine: Red wine is made from grapes, giving them a moist and juicy nature, with a slight sweetness, acidity, and spicy taste. Traditional Chinese medicine says that bitterness and sweetness nourish yang, sourness and sweetness nourish yin. A glass of red wine enters the abdomen, nourishing both yin and yang. A moderate amount of red wine can accelerate blood circulation, promote the release of energy in the body, and allow lovers to relax and enjoy a better night. With nutritious cheese, it can really increase interest from within!

3. Oysters: Fat oysters are the most familiar aphrodisiac food, and Western men believe more in the aphrodisiac effect of oysters. Smooth oysters bring a subtle taste, and high concentrations of zinc have been proven to be very helpful in the synthesis of male hormones, truly worthy of the name. A small oyster can almost meet the daily zinc needs of men, and eating it raw is the best way to preserve the zinc in oysters. Other seafood products, such as lobster, sea urchin, sea cucumber, seashells, seaweed, etc., are also very good.