Post Date December, 03 2023
The prostate is the protective part of men's organs. For men, the health of the prostate is very important. Men know a lot about health care. We know that healthy diet can help us maintain our health. So what is the food for protecting the prostate?
There are many foods for men to protect their prostate. It is effective to eat more soy foods to protect their prostate. The rate of prostate cancer deaths in Japanese men is five times lower than that in American men. It is generally believed that their diet is mostly low fat and high fiber food. Bean food is very common in Japanese food. Tofu, soybean powder and soybean milk are all foods that can effectively prevent prostate cancer.
Saffron is a very healthy vegetable for us. In a Harvard Medical School study of 470000 men, researchers found that those who ate the most cooked tomato products had the lowest proportion of prostate cancer. The so-called "maximum" means ten copies a week. It sounds like a lot, but 1/2 cup of tomato sauce is just one portion - and you may pour more than one portion on the pasta.
Water is the source of our life. Drinking more water can protect men's prostate. Drink at least 7 glasses of water (about 2000 ml) every day. Drink one cup of water (70 ml) every morning after getting up. It can protect your prostate at any time, make urination smooth, diminish inflammation, detoxify, and tonify the kidney.
The health of diet is very important, and the food to protect the prostate is also very important for men. If a man suffers from prostate disease, it will also cause other diseases in men. The food that affects the prostate is also alcohol, which is the patent of men. But in order to protect the prostate gland, we should refrain from alcohol intake.
