Sexual Health
What changes will happen to women after giving birth? The three most significant changes after childbirth
Having a child is like walking through a dead door. After giving birth safely, the changes in the body are unacceptable to women. However, in order to raise children, even if it is difficult, we cannot accept it and endure our teeth. However, these three changes after childbirth are difficult to disappear.
What are the three significant changes after childbirth?
1、 Breast changes
During pregnancy, women's breasts begin to change, becoming rich and elastic, preparing for later breastfeeding. After the baby is born, the breasts begin to produce milk. At this time, it is necessary to choose suitable underwear and pay attention to nursing during lactation to avoid mastitis. In addition, start breast exercise during breastfeeding and continue wearing underwear to avoid sagging of the breast after breastfeeding.
2、 Abdominal changes
During pregnancy, pregnant women consume more nutrients to provide their children with sufficient nutrition. These nutrients contain a lot of fat, which accumulates in the abdomen. In the later stages of pregnancy, the abdomen expands and sags. As a result, many women usually gain about 10 to 20 kilograms of weight after childbirth, and their stomachs do not tighten before delivery, which can lead to relaxation.
3、 Physical changes
Before giving birth, women's resistance is relatively good, but after giving birth, it may decrease due to lack of attention during childbirth or the need to take care of the child, and it is also easy to develop some diseases, especially lower back pain and leg pain. Low back pain is a common issue among many pregnant women after giving birth, as the development of the fetus during pregnancy leads to an increase in the uterus and waist circumference. The pregnant woman's body adjusts itself to this physiological phenomenon, and the center of gravity of the body changes accordingly, resulting in an increase in the weight on the waist. In the later stages of pregnancy, pregnant women often experience back pain, which can worsen after childbirth due to the need to frequently hold their children. Therefore, after childbirth, it is important to pay attention to waist care and not always hold the child. It can replace family members and reduce irritation to the waist.
Warm Reminder
Anyway, most female friends will experience these changes after childbirth. If they feel unable to accept these physical changes, they can exercise after postpartum recovery to restore their body to a normal state as soon as possible. It cannot be assumed that without exercise, their body will return to its original state. Only exercise and diet can restore one's body.