Don't be distracted during sex, otherwise it will affect pleasure. Explain the 9 benefits of sexual life

What are the sexual techniques for regaining orgasmic pleasure? Many women have been married for many years and do not know if they have reached orgasm. Some husbands always hope that women can achieve orgasm with themselves. So what are the sexual techniques for regaining orgasm pleasure?

Reacquiring orgasmic pleasure

1. Tell yourself that I can do it. If you haven't been happy for a long time, some people may think that your orgasm switch has failed. Dr. Amy Cooper, an American clinical sexologist, believes that everyone can achieve orgasm. Firstly, we should eliminate our worries, trust ourselves and our partners, and tell ourselves that I can do it.

2. Solve health issues. Some diseases can indeed affect sexual desire and orgasm. Dr. Cooper said that artery blockage caused by heart disease can affect blood flow to the reproductive organs; Diabetes can make nerve endings dull; Contraceptive pills containing hormones can lower testosterone levels and dilute sexual desire; Anti allergic drugs can cause vaginal dryness and discomfort during sexual intercourse; Drugs that combat anxiety and hypertension also have side effects of reducing libido. Therefore, to achieve happiness, the first step is to address these health issues.

3. Not distracted. If you are still thinking about unfinished household chores, tomorrow's work, children's lunch, etc. while having sex, happiness may not come easily. So, treating sex as a comfortable massage, most people will not be distracted and completely relax during the massage, and sex is also the same.

4. Understand your body. Due to a lack of sufficient sexual knowledge, many people always avoid sex and dare not even explore their bodies. Dr. Ramani Dewashura, a psychology professor at California State University, suggests that women should learn to look at themselves in the mirror and understand the relationship between the clitoris, vagina, and labia. This will help guide their partner's behavior and have a smoother sexual relationship with them.

5. Let go of the psychological burden. Don't feel embarrassed about pursuing orgasm. If you keep this idea in your heart, there will be obstacles. If you think you shouldn't enjoy sex, it's naturally difficult to reach orgasm. In fact, orgasm itself is meant to relax the body and achieve happiness. Only by letting go of our psychological burden can we open the door to happiness.

6. Put on sexy clothes. Some people always worry that their body shape will affect their emotions. In fact, men only focus on sex itself. As a woman, if you feel like your body is not perfect, you might as well put on more clothes in the light, adjust the bedroom light to a soft and hazy color, and choose a beautiful bra or silk pajamas for yourself, which will enhance sexual confidence.