Post Date November, 16 2024
Many women in daily life have physiological pain problems, and the causes of physiological pain are very complex. Physiological pain may be caused by poor uterine development, which causes uterine ischemia and hypoxia, causing physiological pain. Women's physical weakness also causes physiological pain, and menstrual tension can easily cause physiological pain
What is the cause of physiological pain
1. Dysplasia of the uterus: Dysplasia of the uterus can cause uterine ischemia and hypoxia, causing physiological pain in women. Dysplasia of the uterus in women is mainly due to insufficient estrogen secretion, which can be regulated by hormone drugs or by consuming foods with high levels of phytoestrogen to improve uterine development.
2. Physical weakness: Physical weakness can easily cause dysmenorrhea, menstrual disorders, and weakened immune function. Women can improve their own immune system, increase their nutritional intake in daily life, and set aside regular time for exercise every day to improve their physical weakness.
3. Mental tension: Feeling irritable and uneasy during menstruation can easily cause physiological pain and menstrual irregularities in women. Women should pay attention to emotional regulation during menstruation, alleviate tense and suppressed emotions, timely vent negative emotions, and promote menstrual blood discharge with good emotions, effectively alleviating physiological pain problems.
Recommend several foods to relieve menstrual pain
1. Bananas can alleviate menstrual pain in women. The magnesium element contained in bananas has a stabilizing effect on emotions and can improve sleep quality, playing a role in calming sleep. Bananas contain many vitamins. Eating bananas appropriately during menstruation can alleviate menstrual pain and also enhance physical fitness, effectively improving anemia.
2. A cup of warm milk can effectively alleviate women's physical pain and tension. Milk can alleviate people's mood. Milk is rich in calcium and protein, which can regulate menstrual disorders and alleviate women's physical pain
3. Longan has the effect of replenishing blood gas and calming the nerves. Eating longan during menstruation can effectively alleviate anemia, and longan is rich in iron. However, eating too much can lead to excessive menstrual flow, increasing iron intake during menstruation and avoiding iron deficiency anemia
What are the causes of female dysmenorrhea? Dysmenorrhea may be caused by poor uterine development, physical weakness, or mental tension. Bananas can alleviate the problem of dysmenorrhea in women, while hot milk can effectively alleviate it. Drinking a cup of hot milk every night before going to bed during menstruation can not only relieve dysmenorrhea but also improve insomnia.
