How to solve the problem of erectile dysfunction in young people? Male erectile dysfunction patients should adhere to the four precepts

Erectile dysfunction is a very common phenomenon in daily life, and we often believe that many middle-aged and elderly people will have symptoms of erectile dysfunction. In fact, more and more young people are experiencing erectile dysfunction due to their behavioral habits, which is why they are in great trouble. So, what about erectile dysfunction in young people? Experts have proposed some measures to address the issue of erectile dysfunction in young people in daily life.

How to solve the problem of erectile dysfunction in young people's daily lives?

1. Strengthen exercise

Exercise not only improves people's physical health, but also increases their interest in sexual activity. The survey also shows that almost any aerobic exercise is beneficial for bedding, especially running can make them have a strong sexual desire.

Scientists believe that during exercise, the body can release a mood boosting Endorphins, which is exactly the Spontaneous generation secretion of the body and can make people feel happy. Engaging in sports regularly can also help to get rid of all worries and melancholia, which is also beneficial for increasing sexual desire. Exercise can also increase the level of High-density lipoprotein cholesterol in human serum, which is also beneficial to enhancing sexual desire, because exercise can increase the blood flow of the whole body, including the pelvis and sexual organs (excessive exercise will make the body exhausted and difficult to achieve the desired purpose).

Choosing good sports, such as swimming, running, and cycling, and only engaging in moderate exercise three times a week and one hour can greatly improve your sexual life.

2. Strengthen dietary regulation

As the secretion of androgens decreases, the sexual desire and function of middle-aged and elderly men gradually decrease. Moderate consumption of the following foods can help enhance and improve the sexual function of middle-aged and elderly men.

(1) Foods containing arginine: arginine is a necessary component for sperm formation. Frequent consumption of foods rich in arginine can help tonify the kidneys and tonify the essence. This type of food has sticky properties such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.

(2) Animal organs: Animal organs contain more cholesterol, which is an important formula for synthesizing hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of Spermatogonium. Therefore, moderate consumption of internal organs such as the heart, liver, kidneys, and intestines of animals is beneficial for increasing the level of androgens in the body, increasing semen secretion, and improving sexual function.