What can men eat to improve sexual function and maintain longevity? How Men Improve Sexual Performance

What can men eat to improve sexual function and maintain longevity?

Many men experience sexual dysfunction to some extent, and dietary supplements are the simplest and most effective way to improve sexual function. So, what can men eat to improve their sexual function for a long time?

1. Eating leeks can improve sexual ability for men. Chives have the effects of tonifying the kidney, strengthening the stomach, promoting blood circulation and resolving blood stasis, which can excite boys and improve durability.

Eating oysters can also improve sexual function. Oysters are rich in zinc and can promote the synthesis of male hormones.

3. Foods such as lamb, bullwhip, and sheep kidney also have the effect of improving sexual function, containing a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and increase sexual desire.

In addition, people usually eat more foods such as yams, ginkgo biloba, fish, sea cucumber, octopus, etc., which contain arginine, which can improve sperm quality, increase sperm motility frequency, and also play a role in enhancing sexual ability.

How can men improve their sexual performance?

First of all, men want to improve their sexual function mainly by adjusting from their daily life habits, such as avoiding staying up late, maintaining a good attitude, quitting smoking and drinking, not having too much sex, and avoiding some bad sex life.

In addition, we should adhere to the habit of physical exercise and avoid long-term excessive masturbation. If you have sexual function problems, do not use medication casually to prevent side effects and worsen symptoms, which may sometimes lead to permanent erection of the penis. Seek medical attention from a reputable medical institution.