What are the signs of premature ovarian failure? What are the symptoms of premature ovarian failure

What are the symptoms of premature ovarian failure? Well maintained ovaries can make women's skin smooth, transparent, and elastic. If premature ovarian failure leads to rough and dark yellow skin, what are the symptoms of premature ovarian failure? Here is an introduction.

The study found that the fineness and smoothness of the skin are closely related to the content of Hyaluronidase in the skin, and Hyaluronidase is closely related to the secretion of estrogen. Although estrogen is particularly important for the human body, it is not difficult to regulate. This is a three poison, not as healthy as food supplements.

How to calculate low menstrual flow?

The amount of bleeding in normal menstruation is 20~60ml, the amount of menstruation is less than 20ml, and Hypomenorrhea. According to the amount of sanitary napkins used, the normal amount should be changed four or five times a day on average, with no less than one pack (10 pieces per pack) per cycle. If even half a pack of sanitary napkins cannot be used up, it is Hypomenorrhea.

Low menstrual flow is a menstrual disease that occurs during adolescence and childbearing age, and can lead to amenorrhea. Those who occur during menopause often enter menopause.

Less menstruation means reduced estrogen and decreased ovarian function

Clinically, many women with premature ovarian failure have the early symptoms of menstrual disorder, delayed Menstrual cycle, low menstrual volume, sparse menstruation, gradually shortened menstrual period, and finally continued amenorrhea. Causing early entry of menopause. In Western medicine, the continuous decrease in menstrual flow mainly means changes in female estrogen levels, a decrease, and a decrease in ovarian function.

Therefore, female estrogen can be supplemented through diet to increase menstrual flow and prevent premature ovarian failure.

1. No matter how busy you are, don't forget to drink water

Many people forget everything when they are busy, but please remember: you can forget to eat, but you cannot forget to drink water. Water is really a good thing that nature gives to humans. Drinking more water during a cold can detoxify, while drinking more water during a fever can cause sweating. However, drinking more water can also supplement female estrogen. To maintain health and skin elasticity, drink 8 glasses of water every day!

2. A cup of soybean milk every day is hard to be beautiful

Soybean contains Isoflavone, which can be supplemented when estrogen is insufficient. If girls want to maintain their youth, they should pay special attention to supplementing soy foods. Especially after the age of 30, the amount of a cup of thick soybean milk or a piece of tofu should be ensured every day. Because soy can not reflect the estrogen supplement immediately, the soybean supplement should be started as soon as possible.