Post Date November, 16 2024
If sexual ability is weak, the quality of sexual intercourse between couples is very low, and the experience is very poor. Moreover, with weak sexual ability, the probability of conception will also decrease. Therefore, how to improve sexual ability is a crucial issue. Here are four ways to improve sexual ability.
4 Ways to Improve Sexual Ability
1. Taking kidney tonifying and yang enhancing drugs can improve sexual performance, such as Shenbao tablets, Liuwei Dihuang pills, and Compound Xuanju capsules.
2. Improving sexual ability can start with diet, such as eating more protein foods and foods that tonify the kidneys and boost yang, such as beef, lamb, dog meat, animal organs, etc., to help improve male sexual ability.
3. Quit smoking and drinking, control diet, control smoking and alcohol intake, and try not to smoke or drink. Spicy, stimulating, and greasy foods should be limited.
4. Ensuring sufficient sleep can alleviate mental stress, avoid anxiety and tension, and cultivate good work and rest habits to avoid staying up late. Exercise more to improve physical fitness. Usually, run more, exercise more, swim more, improve physical fitness, and persist in doing anal lifting and squatting exercises every day to improve sexual ability.
Eating these foods can improve sexual performance
Usually, if kidney deficiency leads to weak sexual ability, you can eat some Yin nourishing foods, such as turtle, lily, sesame, etc.
If it is kidney yang deficiency, there are many foods that can tonify the kidney and strengthen yang, and you can eat more longan. For example, dog meat, lamb, walnuts, bullwhip, sheep kidney, etc., Because animal organs contain a large amount of sex hormones, which can enhance sperm vitality and increase sexual desire.
3. Chives, yams, goji berries, oysters, etc. can also enhance sexual function.
However, relying solely on lifestyle adjustments to improve sexual function is often very limited. On the basis of improving lifestyle, combined medication treatment can achieve significant improvements.
