Post Date November, 17 2024
In modern life, people gradually use sexual ability to measure a person's physique, especially the physique of men. Maybe it's time to exercise. What are the ways for men to improve their sexual ability? Let's tell you how to improve men's sexual ability.
Methods for men to improve their sexual ability
1. Penis finger-pressing method strengthens sexual ability
Often use "phallic finger-pressing method" to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly in cold weather can improve the blood circulation of fingers and make them red and warm. Repeated grasping and pinching of the penis will cause penis erection. If the penis is erect, you can continue to massage without mind. Massage in bed early or late. For example, as a link of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environmental atmosphere.
2. Stimulate the inguinal canal to strengthen testicular function
Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is a pathway for delivering blood and connecting nerves to the testis. Therefore, it is very important to keep the blood circulation in the inguinal canal in good condition. The method of massaging the inguinal canal is to press both sides of the penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood to the testicles. Massage once a day. Massage yourself in bed before going to bed every night.
3. Press the navel before going to bed to strengthen the liver and kidney
The navel is the Shenque point in the acupuncture and moxibustion and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended that men press the navel with their forefinger for 5 to 7 minutes before going to bed every night.
4. Exercise sexual muscles
The pelvic muscle at the base of the penis is known as the male sexual muscle, and the pubococcygeal muscle plays a major role. Strengthening these muscles can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Men can also find their own pubococcygeal muscles by urination interruption. Once you find these muscles, you can consciously exercise them by assuming that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times each time. On this basis, you can make some changes. For example, before relaxing, shrink the pelvic muscles and keep it for 3 seconds. If you keep doing this exercise for 1 month, you can generally feel its help for sexual intercourse.
