Post Date December, 03 2023
Nowadays, for couples, everyone has their own work, and so do women. Working together and working together are standard for many marriages. In the face of social progress, many people are still under pressure. What should we do? How to relieve their pressure? Female friends are also easy to be stressed and suffer from depression and other diseases. If you want to cure, you need to understand the reason why women repress themselves. What is the reason? How can you not let yourself repress too much to make your life easier.
The reason why women repress themselves
1. Feel uneasy
There are always such people who will enthusiastically collect gift wrappers, paper bags, articles with whom they have good memories, and so on. In short, no matter what they are, they all have a kind of attachment to things, which makes things become spiritual support.
In order to fill the hole opened by the heart, we used items. For example, when filled with these collected items, it is easy to have the illusion of a full life. On the other hand, it can also be said that this person did not feel that his life was full.
2. Don't want to be hated
From the perspective of men, it is also a reasonable scene. At this time, if you can say everything, it's OK, but if you suddenly release your anger for a long time one day, it will be really confusing to the monk.
3. The responsibility transferred from loneliness
The other side is not willing to listen to their own stories. No matter where they are together, they are absent-minded, wandering elsewhere, lose their temper when they are dissatisfied with their work, vent their anger to others, and so on. For women, they often passively accept the invisible pressure from the other side. When these intangible pressures accumulate to a certain extent, there is a need for a vent and a person to listen.
It is often said that men hold many small baskets, while women usually hold only one big basket. The basket here is a basket filled with discontent and anger. Women will pile up all kinds of discontent from the past to the present in one basket.
Men usually put their anger in different small baskets and clean it up in a short time, but women do not. The momentary dissatisfaction and anger will be used as a bargaining chip for the attack, and the accumulated tactics seem to win. However, after that, the aftertaste may be very bad. Please also be aware of the harm to the relationship between the two sides.
Methods for women to reduce stress and relax
1. Enjoy a SPA and essential oil massage
Massage is the most effective way to release pressure, while essential oil massage can care for skin and regulate body and mind while relaxing. When choosing SPA, pay attention to whether the environment is safe, sanitary and clean. If you don't want to be tired, you'd better choose a place with convenient transportation.
2. Sleeping naked
Set up a clean and comfortable bed, get rid of all the restraints on your body, and experience the comfort of sleeping naked, which will give you a good sleep that will restore vitality.
3. Soothe the body and mind with music
Change the habit of watching TV while eating into listening to music while eating; In addition, playing some music during facial care at home has a good cosmetic effect; If you drive by yourself, it is easier to relax by turning the channel to the music station than by listening to traffic information.
4. Sit still
You will find that your mind will become more and more silent during meditation, and finally your mind will be completely silent, leaving the whole person in a state of emptiness and tranquility. This is a state of pure relaxation, which can reduce your daily fatigue and stress.
5. Sweating during exercise
Exercise should be done step by step. Don't do strong exercise all of a sudden. If your last most strenuous exercise was when you were chasing the bus, I suggest you start with walking, which is a simple and easy exercise. After walking for 20~30 minutes every day, the arm swing can be larger, and you can feel the benefits of exercise after walking for a little wheezing and sweating.
6. Dating with your best friend
Once a woman is married, her life circle is often left with children and husband. It is suggested that you must have your own circle of friends, and make an appointment with "sister Taobao" at three or five times to share the woman's private thoughts.
7. Go to the art gallery to see the painting exhibition
This is a place where you can spend the whole day relaxing slowly, wear a pair of walking shoes, stroll slowly, and have a coffee break in the cafeteria when you are tired. You can bring children together.
8. Have a cup of healthy juice
Go to the market to buy the fresh vegetables and fruits you need, DIY a cup of vitality juice in person, and drink it to ensure a happy feeling.
9. Express one's feelings with writing
Remember to put a notebook beside your bed and write it down if you are worried about something. Even if you think of something in the middle of the night, you can write it down at any time without worrying about forgetting it. Without these thoughts in mind, it is easy to fall asleep.
10. Dancing
Dance is not for performance, but a good way for everyone to try and relax. You can follow your expectations, step by step, and avoid taking too reluctant courses, such as making yourself feel frustrated or sore after jumping.
Conclusion: It is very important to learn to reduce stress. Women should not have too high demands on themselves. If it is too high, it is easy to be stressed, and it will certainly affect their mood over time. A healthy life, many times, requires us men to do something, that is, constantly talk with women, and occasionally go out to relax is also necessary.
