What are the reasons for weak erections in men? The hardness of the penis is not enough. Look at these 5 points

Weak erection in men is a common symptom that has a significant impact on various aspects of men's lives. With people's attention to their own health, more and more people are asking. So, what if a man doesn't have enough hardness? What to do if the hardness of the penis is not enough after an erection

Causes of male erectile dysfunction

1. Age

As you age, performance will definitely decrease. Male dysfunction occurs after the age of 50, and it takes a long time for the penis to erect. However, this is not erectile dysfunction and does not affect sexual activity.

2. Physical diseases

Poor erection may be an early signal of hypertension, coronary heart disease, diabetes and other physical diseases. These diseases destroy blood vessels. Penile erection is a process of vascular congestion. The survey shows that 30%~70% of diabetes patients have erectile dysfunction.

3. Psychological disorders and stress

Nine out of ten patients with depression have poor personality function, as the mechanism controlling erectile response is the brain center, and problems with the mental system can also affect sexual function.

4. Poor lifestyle.

More than 60% of patients with erectile dysfunction smoke and drink alcohol

Fatigue, irritability, illness, etc. may affect hardness. Women should understand and take care of them, and not complain, doubt, or blame their husbands. A considerate wife should understand her husband's occasional failures and provide appropriate encouragement and comfort.

5 clever strategies to make you Iron Man

1. Strengthen physical exercise

A strong body is a powerful support for sexual activity. It can exercise pelvic and anal muscles to improve erection strength and time, such as jogging, swimming, supine sitting, push ups, and strength exercises

2. Pay attention to food and cooking

Control weight, drink less alcohol and quit smoking, refuse hamburgers and greasy foods, eat more black food, honey, seaweed, pineal hormone, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), and one banana a day.

3. Pay attention to the frequency of masturbation

Masturbation itself is not wrong. It depends on your frequency. Frequent use can have many negative aspects that can affect sexual activity. Moderate masturbation can reduce stress, prevent prostatitis, promote sperm production in the testes, and make the testes more energetic. Therefore, moderate masturbation is recommended when there is no normal sexual activity, and is generally the most appropriate every week.