Post Date December, 03 2023
With the rapid development of China's economy, many white-collar workers will feel more and more pressure. The more and more international management and work mode will also make many white-collar workers a little acclimatized. Facing the huge pressure, many white-collar workers have suffered from some occupational diseases, such as spine disease, depression, etc., so we should find ways to relieve the pressure in our lives.
Male white-collar pressure
1、 Workaholic: The normal working time of the average person is 810 hours, which is the load of human health. If you work for more than 12 hours for a long time, it will exert pressure on your body.
2、 Extreme loss: everyone will always suffer a lot of unhappiness in his life. Not everyone has enough ability to solve problems, which will lead to a sense of loss. The emotional reaction derived from the sense of loss will make people pessimistic, disappointed, lacking confidence, and even cynical. The pressure of career is the most harmful to white-collar men. If you can't stand the pressure, you will often have a sense of loss, which is often called "gray psychology".
3、 Difficult to endure high pressure: the marriage of white-collar men's character and the characteristics of the times has bred competition. Being in the atmosphere of white-hot competition for a long time will make them extremely nervous, depressed and disappointed, resulting in emotional ups and downs. When you can't bear this overload of mental pressure, you often lose your self-control because you can't control yourself.
4、 Family crisis: The work environment, social environment, and the value choice and emotional orientation between family members may hide and cause family crisis. Even if there is no reason for conflict, pressure will come to you through the family. This makes many white-collar men unhappy and unhappy all day long, and sometimes anxious and upset.
5、 Disease strike: disease is most likely to make people depressed, and some will lose confidence in life. The pressure of disease comes from the anxiety of losing health and confidence in recovery.
6、 Excessive greed: If you have excessive desire for money, wealth, etc., it is greed. It makes your relaxed brain nervous nervous for a long time, and normal heart and brain movement speed up, resulting in a rhythm that is not coordinated with normal physiological functions, which will hurt your brain, heart and body.
To relieve psychological pressure, we can start from the following aspects:
1、 Slow down your work speed: If you are overwhelmed by the intense work, you'd better put down your work immediately, slow down and take a rest. Maybe you will do better.
2、 Reasonably arrange work and rest time: strictly implement the work and rest system formulated by yourself, so that life, study and work can be carried out regularly.
3、 Pay attention to cultivating a good mentality: strengthen psychological cultivation and develop the habit of doing psychological analysis. You can consider making friends with psychologists in order to get their help often.
4、 Ensure adequate sleep: Don't offend the laws of nature, or you will be punished by the laws of nature.
5、 Appraise yourself correctly: always keep an ordinary heart, don't get along with yourself, set the goal too high, do everything according to your ability, and adjust the goal at any time, which is not necessarily the behavior of the weak.
6、 Deal with the relationship between career and family: family harmony and career success are not incompatible. Their relationship is interactive.
7、 We should be prepared for the pressure: we should fully realize that the efficiency of modern society will inevitably bring high competitiveness and high challenge, and we should have enough psychological preparation for some negative effects, so as to avoid temporary panic and increase the pressure. At the same time, the state of mind should be normal, optimistic and open-minded, and not preoccupied with adversity.
8、 We should cultivate ourselves to have a broad and open-minded mind: be kind to others, and be clear about big things and small things. Zheng Banqiao's sentence "It's hard to be confused" has been recited until now because it tells the truth of life.
9、 Enrich personal amateur life and develop personal hobbies: The interest of life often makes people feel comfortable. Painting, calligraphy, chess, sports, entertainment, etc. can add a lot of fun to life, adjust the pace of life, get rid of the monotonous and tense atmosphere, and move towards joy and relaxation.
Compared with female white-collar workers, male white-collar workers have fewer ways to relieve stress. Female white-collar workers usually choose to cry and talk to friends. But how can male white-collar workers bear it silently, so male white-collar workers should learn more ways to relieve stress.
