What are the prevention methods for sexual intercourse disorders? You need to master these four methods

Sexual dysfunction refers to the inability of men and women to engage in normal sexual intercourse, and most patients do not have organic lesions. But it is due to psychological factors and other factors that cannot complete sexual intercourse, also known as sexual psychological dysfunction. Sexual intercourse disorders have both psychological and physiological barriers. How can we overcome them?

What are the prevention methods for sexual intercourse disorders?

1. A balanced diet and healthy eating habits can improve blood vessel conditions. Thus improving the ability to supply blood to the reproductive organs, balanced nutrition can reduce male cholesterol levels. Slow down arteriosclerosis and improve the problem of low libido.

2. Maintain sufficient sleep. Multiple studies have confirmed that good and sufficient sleep is one of the main methods to improve sexual ability. In addition, sleeping well also makes the response functions of various systems in the human body more sensitive. When the brain receives sexual stimulation, it will actively provide feedback.

3. Use medication with caution. The prevention methods for sexual intercourse disorders also include using medication with caution. Many medications, such as various antidepressants, diuretics, cholesterol lowering drugs, and anti-inflammatory drugs, can affect people's libido and sexual performance. Patients should closely monitor whether their sexual activity is regular and satisfactory when using it. If there are problems, they should be promptly discussed with a doctor.

4. Persist in exercise and good physical condition are important guarantees for sexual activity. But when choosing sports, there is also a certain emphasis on not choosing cycling as a sport. Because both men and women, long-term cycling can severely compress the perineum, and things like jogging and walking are good choices that are suitable for most people.

To prevent sexual dysfunction, don't let your remaining male path continue without seeing the end. Especially when I see my aging parents urging me to get married and have children, I don't realize that I have a hard time expressing myself. Due to sexual intercourse barriers, one can only be hesitant about love and marriage.