What are the misconceptions in postpartum health care? How to maintain proper postpartum health care

Due to the lack of scientific health care knowledge, some women, especially rural women, have many wrong understandings and practices about postpartum care. What are the misconceptions in postpartum health care?

What are the misconceptions about postpartum health care for new mothers

Myth 1: The longer you lie still, the better

Many people believe that new mothers have excessive physical energy consumption after childbirth and need to stay in bed for a long time, and the longer the rest time, the better. Based on this understanding, many new mothers stay in bed for two to three days after giving birth, and some even lie in bed for three to four consecutive days, asking for help with urination and urination. In fact, appropriate activities for new mothers can help with blood circulation, facilitate the discharge of lochia in the uterus, and facilitate the recovery of the uterus, rectum, and bladder skin. Therefore, in general, new mothers should get up 12 hours after giving birth, sit on the bed, or walk on the ground, but should not walk too far from the bedroom in case they go to bed and lie down as soon as possible. If the new mother feels good about herself, she can do some minor household chores such as sweeping the floor and wiping the table within a week after giving birth, but do not lift heavy objects, especially when squatting is not suitable. New mothers who do not use the restroom should set up handrails in front of them before going to the restroom.

Myth 2: One-sided emphasis on mouth ban

Many new mothers believe that postpartum weakness makes it difficult for their appetite to bear too much burden, and their diet must be restricted. They often only eat chicken and freshwater fish, cabbage, apples, and so on. In fact, new mothers need to heal their wounds as soon as possible, recover as soon as possible, and ensure sufficient milk. Eating only chicken, freshwater fish, and other foods is not enough. They also need to eat cows, sheep, pigs, ducks, geese, saltwater fish, crabs, shrimp, and so on. To promote lactation, they can also eat more cuttlefish and pig feet. Of course, cool foods such as radishes and pears should not be eaten alone, especially raw.

Mistake 3: Not eating salt and seasonings such as ginger, garlic, and soy sauce

Some people also believe that in order to avoid postpartum urinary incontinence, new mothers should not add salt, ginger, garlic, sauce and other seasonings to the dishes they eat within a week after giving birth. In fact, many new mothers suffer from postpartum urinary incontinence due to the fetal pressure on the birth canal during childbirth, resulting in injuries to the bladder skin and urethral muscle membranes, and allergies that are not related to the aforementioned seasonings. The new mother sweats a lot during the production process, and consumes too much water and salt in her body. Therefore, it is beneficial for the new mother to consume salt appropriately. Seasonings such as ginger, garlic, and soy sauce not only make food delicious and have bactericidal effects, but are also essential for pregnant women.