What are the misconceptions about delayed menstruation? How to prevent delayed menstruation

Menstruation is a physiological reaction that every normal woman experiences every month, but menstrual abnormalities can also occur in daily life. Delayed menstruation may occur, so it is important to pay attention to the correct prevention methods. Is menstrual delay normal? 1. Menstrual delay within one week is normal: Due to the different physical constitution and condition of each person, there are also certain differences in the menstrual cycle, usually 28 to 30 days, but within this range, it is normal to delay or delay within one week. 2. Menstrual delay of more than one week is abnormal: female friends with menstrual delay of more than one week need to pay attention. There are many reasons for being late for menstruation for more than a week. Firstly, you should suspect pregnancy. It is recommended to undergo a preterm birth examination. If you are unsure, you can go to the hospital for diagnosis. In addition, recent uterine surgeries and medication side effects may also lead to delayed menstruation. Misunderstanding of delayed menstruation: 1. If menstruation is not fixed, it is abnormal. In fact, there are three factors for normal menstruation: the cycle is 21-35 days; Menstruation lasts for 2-7 days; Blood volume 30-50 milliliters. As long as menstruation is within the above range, it is normal. Eating sweets can treat dysmenorrhea. This statement has no scientific basis. Eating too much sweet food can not only eliminate circadian cycle syndrome, but may also lead to blood sugar instability and discomfort. After marriage, dysmenorrhea naturally disappears. According to foreign literature reports, pregnant children can indeed draw termination symbols for some women's dysmenorrhea, mainly due to sympathetic nerve changes caused by pregnancy. But not all women are lucky. 4. Menstruation stimulates female vitality. Sexual activity only exacerbates pelvic congestion and dysmenorrhea, and the endometrium falls off during menstruation. At this point, sexual activity is prone to infection with reproductive system diseases. 5. The physiological period is completed within 3 days, which affects motherhood. It is usually normal within 2-7 days. As long as the menstrual cycle is normal, a simple menstrual volume will not affect pregnancy. How to prevent delayed menstruation 1. Moderate stress reduction: Modern women have high work and study pressure, and are prone to emotional irritability. Learn to release stress and relax the brain. During work breaks, engage in appropriate activities, listen to music for a walk, and maintain a happy mood. You can menstruate according to your plan. 2. Gently replace underwear and pay attention to hygiene: The privacy environment also has a certain impact on menstruation. Usually, replace underwear, and after cleaning, often sunburn and disinfect. When purchasing underwear, try to choose cotton breathable fabric. 3. Eliminate menstrual sexual activity: Menstruation is here, which is the most vulnerable time for the lower body. Never be intimate with your husband, otherwise it will allow bacteria to enter and affect women's health. 4. Say no to raw and cold foods: Raw and cold foods and heavy flavored foods that are too spicy, salty, or sour can affect the stability of women's qi and blood. Therefore, we should tell these foods NO! Women with poor physical fitness usually need to eat more high protein foods to increase their body's nutrition, while women with high blood gas usually need to eat more vegetables and fruits, which can effectively reduce fires. 5. Ensure sufficient sleep: Do not engage in strenuous exercise before bedtime. If you cannot sleep, you can drink foods that help you fall asleep, such as milk. Staying up late, overwork, and irregular lifestyle can lead to delayed menstruation. If your life is regular, your menstrual cycle may return to normal. 6. Harmonious sexual life: It can enhance confidence in life, spiritual pleasure, eliminate loneliness, alleviate psychological pressure, and improve the body's immune function.