What are the methods to prevent prostate hyperplasia? Seven methods to help prevent prostate hyperplasia

When men enter menopause, they are most worried about the language of men, such as Prostatitis and benign prostatic hyperplasia. Prostate hyperplasia has become a common disease in elderly men. According to a survey, prostate disease is the biggest threat to male health, with unhealthy lifestyles being an important cause of this disease. Let's talk about preventing prostate hyperplasia, hoping it can be helpful to you.

1. Avoid squeezing

The position of the prostate is between the bladder and urethra, with the pubic bone forming the pelvis in front and the rectal compression in the back, so the anatomical position of the prostate is relatively fixed. Some patients' lifestyle can cause compression of the prostate. For example, when riding a bicycle, a tough seat is compressed by the prostate gland through the perineum, especially when riding a bicycle on a rocky road surface for a long time, the prostate gland becomes congested and swollen.

2. Life needs to be regular

Do not overwork, stay up late, live a regular life, live regularly, and prevent colds. Overexertion can easily lead to immune dysfunction and recurrent attacks of prostate disease.

3. Avoid smoking, alcohol, and spicy food

The prostate is an organ that is very sensitive to smoking, alcohol, and spicy food. After drinking alcohol, patients with benign prostatic hyperplasia have rapid systemic blood circulation, nerve stimulation, prostate congestion, cell swelling, and urethral compression.

4. Pay attention to keeping warm

After the prostate is cold, there will be congestion, congestion, qi and blood stasis, which will induce aseptic Prostatitis and aggravate prostatic hyperplasia. Therefore, patients should pay attention to insulation and not sit on cold floors and stones.

5. Pay attention to personal hygiene

The male prostate is only 10-12 centimeters away from the urethral opening, and bacteria, viruses, mycoplasma, chlamydia, fungi, and other pathogens infected by the urethral opening can retrograde along the urethra to the prostate and infect it.

6. Eat less meat food

Eating more meat and acidic foods (egg yolks, cheese, desserts, tuna, flatfish, etc.) can lead to acidic constitution and susceptibility to various diseases.

7. Regularly check the prostate gland

When patients with benign prostatic hyperplasia suffer from Prostatitis, there will be gland acini and small glandular ducts blocked, and the excretion of prostatic fluid and inflammatory secretions is not smooth. These secretions accumulate inside the prostate for a long time, which can focus on aggravating benign prostatic hyperplasia. Therefore, it is necessary to go to the hospital for cleaning and examination on time.