Sexual Health
How do middle-aged men maintain a harmonious sexual life? What are the ways to maintain a happy married life
Post Date November, 16 2024
After entering middle age, men's physical fitness gradually decreases and their secretion of male hormones decreases. With excessive work and life pressure, sexual life can also be affected to some extent. We should do a good job in self-care to improve sexual ability.
How to maintain a harmonious sexual life?
1. Communicate more
High quality sex can promote emotional communication between couples. Sexual love is not only about physical satisfaction, but also about spiritual integration. Both spouses should respect and understand each other, which is the foundation of a happy and harmonious sexual life. So couples should communicate and communicate more, eliminate interference before sexual activity, and avoid reducing the quality of sexual life.
2. Appropriate Sexual fantasy
For men, Sexual fantasy is an important sexual stimulus, which can enhance the secretion of male hormones and improve sexual sensitivity. Many middle-aged men have lost their previous passion or sexual desire, so they need to have enough Sexual fantasy to improve the quality of sexual life. Men can stimulate themselves and improve their sexual ability by keeping proper Sexual fantasy.
3. Not being able to have sexual intercourse when suffering from illness
No matter which spouse is sick, they cannot have sex. Due to poor physical condition during illness, weak sexual activity can consume a lot of physical strength and energy, affecting the recovery of the condition. If a man suffers from bacterial Urinary tract infection, he can have sex with others after complete cure to avoid infecting others.
4. Adjusting the rhythm of sexual life
In middle age, the psychological state tends to become more mature, and sexual expression is considerate and gentle. At the same time, the deep rhythm will also slow down and extend the time to reach orgasm. So adjust the sexual rhythm during sexual activity, so that you can enjoy the sexual process synchronously. Having a satisfying sexual life is not a dream because couples synchronize and make women's sexual reactions more intense.
5. Unable to sleep together when fatigued
Cannot cohabit after staying up late or doing heavy physical labor. If the body is too tired, poor mental and physical health can affect sexual function. Reluctantly having sex can exacerbate physical fatigue, affect energy and physical recovery, and even lead to sexual apathy or aversion.
6. Maintain sexual proactivity
All organs in the body follow the principle of exhaustion and abandonment, and the same applies to sexual organs. Many middle-aged men have incorrect perceptions of non ejaculation and delayed erection, lack confidence or fear in sexual activity, and can prematurely reduce sexual activity, leading to organ atrophy and degeneration. Middle aged men should maintain a regular and moderate sexual activity, which not only brings spiritual happiness but also maintains sexual function. If abstinence is maintained for a long time, it will inevitably accelerate the rate of aging. So middle-aged couples need to adjust the intensity and frequency of sexual activity based on their physical condition and condition.
