What are the hazards of excessive sexual activity in men? Can dietary supplements be used for male sexual dysfunction

Have you ever had repetitive sexual intercourse with your partner during sexual activity, or do you often have excessive repetitive sexual intercourse? If frequent repeated sexual intercourse, also known as excessive indulgence, is detrimental to sexual health and can lead to various diseases.

Excessive sexual activity can easily lead to decreased sexual function

1. Excessive indulgence consumes a lot of physical strength

Sexual activity is a very physical activity that consumes a lot of energy in the body. If sexual activity is repeated, it will cause significant physical exertion for both men and women. Over time, it will inevitably lead to a decrease in physical condition, and may even affect mental state. Even thinking ability, memory, analytical ability, etc. will deteriorate, which is not worth the loss.

2. Repetitive sexual intercourse can cause sexual dysfunction

Because of the continuous and repeated occurrence of sexual impulses, both men and women will increase the burden of sexual control of the central nervous system and sexual organs, which may often lead to fatigue and tiredness of the body and sexual organs. The extreme will lead to the opposite, which not only fails to achieve sufficient sexual satisfaction, but also leads to a decline in sexual function, leading to premature aging of sexual function.

3. Excessive indulgence affects the quality of sexual life

Men who frequently engage in repetitive sexual activity can prolong their ejaculation time. Because the ejaculation time of the second sexual activity is definitely longer than that of the first, this lays the hidden dangers of sexual dysfunction such as erectile dysfunction, non ejaculation, delayed ejaculation, and lack of pleasure in sexual activity in the future. Moreover, after a man's sexual life, there will be a refractory period period, that is, there will be a period of time after the end of sexual intercourse when he no longer responds to sexual stimulation. The more often you repeat your sex life, the longer your refractory period will be, and often this will easily lead to sexual decline.

4. Repeated sexual intercourse leading to genital diseases

Men often engage in repetitive sexual activity. Due to repeated and persistent congestion of their sexual organs, it can lead to diseases such as prostatitis and seminal vesiculitis, which not only cause discomfort in the perineum, low back pain, but also lead to bloody semen. Women often have repetitive sexual activity, and their sexual organs are always in a congested state, which can induce pelvic congestion, known as pelvic congestion syndrome, resulting in discomfort such as low back pain and heavy lower body.

5. Repeated sexual intercourse can have psychological effects

Regardless of gender, during repeated sexual activity, the level of sexual satisfaction during the second, third, or fourth sexual activity is lower than the previous one, which can easily lead to psychological impact, believing that one's sexual ability is problematic, and ultimately leading to sexual dysfunction caused by psychological and psychological factors.

6. Repeated sexual intercourse in the elderly poses significant risks

Although repeated sexual intercourse in the elderly is rare, the consequences are serious. The sexual center is in a high state of tension for a long time, which can damage physical health, bring diseases and premature death. According to ancient books, sexual injury can cause the dissipation of true energy, deafness and blindness, muscle wasting, shaky teeth and hair, and premature aging.

Men's sexual ability requires dietary supplements

1. Seafood

With the increase in the variety of seafood, the food around us is gradually becoming more diverse in this area. But although we usually choose seafood products that we like to eat, what we don't know is that seafood products have great significance for our sexual health work.

2. Protein

The proteins we are talking about here are not ordinary proteins. For sexual health work, we must carefully select these things.

Foods rich in high-quality protein include chicken, duck, fish, egg foods, etc. Because the main component of sperm is protein, high-quality protein can help improve libido and the production of semen and sperm.

3. Fat

It is said that strong men and even obese men have stronger libido, and this is an unfounded claim. Actually not, this statement has some scientific basis.

Due to the reduction of fat in male friends, the formation of sperm can also be affected, resulting in a decrease in sexual desire and, in severe cases, infertility. The blow to male friends is significant.

4. Vitamins and trace elements

The supplementation of trace elements is not something we pay special attention to in our daily lives, and in fact, the role of trace elements in our sexual health work is not 'micro'.

Supplement some vitamins and trace elements, especially vitamin E and vitamin A. Vitamin A and E have very good effects on maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing their vitality. So it is recommended to eat more fresh dates, hawthorn, green peppers, and tomatoes.

5. Nutritious foods

This nourishing food is somewhat like what we often refer to as a 'folk recipe' ingredient. Nourishing food is common, such as ribs soup, Babao Congee, longan lotus seeds, walnuts, glutinous rice, black rice, sorghum, oats, millet, etc.