Post Date November, 16 2024
For female friends, the quality of eggs affects their fertility. If the quality of eggs is good, the probability of pregnancy is also high. Therefore, many women who are preparing to conceive hope to have good egg quality. But what many women don't know is that the quality of eggs is also influenced by some factors in life.
How to know the quality of one's eggs?
1、 Basic body temperature measurement method
Female friends can observe the changes in body temperature cycle to see if their ovulation cycle and egg quality are good. After waking up every morning, women include a thermometer under their tongue for 3 minutes, and the measured body temperature is only recorded on the basic thermometer. The daily records form a body temperature curve, which is compared with the normal body temperature curve. The ovulation cycle is about 15 days, and the egg quality is good, The ovulation cycle is extended to about 20 days, or even longer, with high male hormones in women and slow egg maturation.
2、 Observing premenstrual secretions
Women are stimulated by high concentrations of hormones during ovulation, resulting in the secretion of transparent and sticky vaginal discharge. This vaginal discharge appears before the onset of menstruation. If this vaginal discharge is clear and sticky, the body's estrogen secretion is in good condition
What are the factors that determine egg quality?
1、 Age
The quality of an egg is first determined by age, and the reserve function of the ovaries will decrease with age, and the quality of the egg will also decrease accordingly. Especially in elderly women, with the aging of ovarian function, the quality of eggs is poor.
2、 Obesity
Research has found that obesity can easily lead to a decrease in egg quality. Obese individuals need to use higher doses of gonadotropins to promote ovulation, thereby obtaining more eggs and improving fertilization rates.
3、 Genetic factors
Women's own genetic defects can lead to abnormal egg quality and affect egg quality. For example, the zona pellucida gene can alter the structure and function of eggs, reducing the quality of female eggs.
Kind reminder, female friends should pay attention to staying away from factors that can affect their eggs in order to improve their egg quality. They should also maintain good lifestyle habits and a regular diet. In addition, they can also consume more foods that improve egg quality, such as soybeans, corn, etc. In their daily lives, consuming more of these can help improve egg quality, especially for women preparing for pregnancy, Improving the quality of eggs can increase one's success rate in conception.
