How to regulate a woman's frigidity? What are the ways to regulate a woman's frigidity

Female frigidity can affect the relationship between couples, and most of it is caused by psychological factors. When experiencing frigidity, actively seek ways to alleviate it and enjoy the joy that orgasm brings to the body.

What about female frigidity?

1. Maintain healthy blood lipids

After research, it has been found that women with high cholesterol find it difficult to enjoy the pleasure of orgasm. High blood lipids in the body affect arterial health, reduce blood flow to the pelvis and reproductive organs in the body, eat more vegetables and fruits in the diet, reduce animal fat intake, and control blood lipids.

2. Dealing with small things in life

Small things in life can increase resentment between couples, and a lack of communication can make relationships more tense. It is important to learn to communicate and be tolerant in daily life.

3. Medication used for examination

Some birth control pills can lower the body's testosterone secretion, reduce libido, and even cause pain during sexual intercourse. There are also some medications that can cause a decrease in libido, such as antihypertensive drugs, antidepressants, and anxiety medications, which can be replaced through consultation with a doctor and have minimal side effects on the body.

4. Exercise regularly and travel together

Couples often exercise to reduce stress, increase confidence, improve emotions, and improve libido. They exercise for 30 minutes a day and persist for about 3 days a week, significantly improving performance satisfaction. Both spouses often travel together to participate in interesting activities, which can bring their relationship closer and enhance their quality.

5. Sharing household chores together

Women work all day long, take care of their children and do a lot of household chores after returning home. Men should learn to share all the household chores after returning home, and not let one party bear all the chores, which may affect their sexual life. Both spouses should share the household chores

6. Regular physical examination

A decrease in libido may be due to physical problems. At the same time as a decrease in libido, if the skin is dry, weight gain, general weakness, or hair loss occurs, thyroid disease should be checked for the cause. In addition, low libido is also closely related to depression, internal medicine diseases, and chronic fatigue. Regular physical examinations at the hospital can detect problems early and control the disease in a timely manner.

7. Using lubricants

During painful sexual intercourse, it is possible to reduce sexual desire and use lubricants, which are more long-lasting and have better moisturizing effects. If the use of lubricants still causes pain, it is advisable to seek medical examination in a timely manner and receive treatment with vaginal estrogen under the guidance of a doctor.