Post Date December, 02 2023
As we all know, with the development of economic society, there has been a significant decline in various functions of people's bodies, and the health of men should also become an important part of people's attention. Don't assume that the good physical conditions of men themselves ignore this point. One factor that is more easily overlooked by men is prostate congestion. If the prostate is congested for a long time, it is more prone to inflammation, because the male prostate is still a relatively delicate organ, which means it can easily lead to prostate diseases, such as hyperplasia and hypertrophy. Below, the editor will briefly introduce exercise methods suitable for prostate patients, Hope to be helpful to everyone!
[What are the exercise methods for BPH?]
1. When it comes to exercise methods, I can only introduce you to some relatively simple sports, such as swimming. In summer, I believe many people are willing to go for a bubble in the water or swim, because swimming can both relax the whole body and skillfully exercise various parts of the body. It is simple and practical, and it takes 30 to 60 minutes every day. At the same time, there is another method that is to shake your whole body, separate your feet, and stick to it for a period of time every day. The key is to stick to it!
2. The second thing to note is that patients with prostatitis should rest in bed for 3-4 days, drink some water appropriately, and cannot drink alcohol or consume stimulating food. You can take a hot bath and keep your bowels smooth. During this period, sexual life should be controlled and not indulged. This point must be noted.
3. Finally, many male friends like to engage in outdoor sports, so cycling and horse riding have become the target of choice. However, if you ride a bicycle or sit for a long time, it can cause prostate congestion, especially if you ride a bicycle, which is also a cause of prostate cancer. Therefore, riding a bicycle should be appropriate.
The above are some suitable exercise methods for BPH, and good health cannot be separated from exercise and good living habits. As long as you persist in believing, there will always be unexpected results!
