What are the dietary treatment methods for female dysmenorrhea? How to Take Good Care of Female Dysmenorrhea

Physiological pain is a common problem among women, and the causes of physiological pain are complex. It is best to understand the specific reasons. Female physiological pain requires proper insulation of the uterus. In addition, it is important to pay attention to the insulation of the waist and abdomen to avoid making them feel cold. Physiological pain can be alleviated by eating warm food, and brown sugar ginger water. So, how can female physiological pain be alleviated?

How to alleviate female dysmenorrhea

1. Women with dysmenorrhea can drink more brown sugar ginger water. Brown sugar ginger water has a warming effect on the body, promoting the excretion of dirty blood in the body. Women should keep their waist and abdomen warm during menstruation to avoid catching colds in the waist and abdomen, which can cause cold in the uterus

2. Stewed apples with red wine have the effect of relieving menstrual pain. Red wine has a mild nature and the effect of warming yang and nourishing blood, effectively alleviating women's menstrual problems and accelerating blood circulation. Women choose warm food during menstruation, avoid cold food during menstruation, and eat more dates and red beans during menstruation.

3. Eating durian on a physiological day has the effect of alleviating physiological pain. Eating durian on a hot day has the effect of promoting blood circulation and dispersing blood stasis. While effectively alleviating female physiological pain, it also has the function of nourishing the body. Cold food should not be eaten on physiological days, and mild foods should be chosen on physiological days to keep the abdomen warm.

How to Care for Female Dysmenorrhea

1. Cleanliness and hygiene: Women should keep their private areas clean during menstruation, and it is best to wipe them with warm water every night. Do not take a shower or sitz bath during menstruation. Otherwise, pathogen infection is easy, and women have an increased risk of gynecological inflammation. During menstruation, women need to change sanitary napkins and underwear.

2. Diet is organized: During menstruation, increase the intake of iron, vitamins, and proteins. Choose warm food, avoid cold food, and choose light and easily digestible food. Women should not eat spicy food during menstruation, and it is best not to eat too much cold food.

3. Work combination: Pay attention to work combination during menstruation, exercise moderately, promote pelvic blood circulation, alleviate back pain, ensure sufficient sleep, try to maintain sufficient energy, maintain a healthy weight during menstruation, and exercise appropriately

How can female dysmenorrhea be alleviated? Women should take good care of their bodies during menstruation. If there are physiological pain issues, they can use dietary therapy to cook. Drinking brown sugar ginger water during menstruation can alleviate physiological pain. Eating red wine stewed apples during menstruation can alleviate physiological pain. Women should pay attention to cleaning and care of their private areas during menstruation