How long does a man calculate premature ejaculation? How Men Exercise to Treat Premature Ejaculation

How long does a man calculate premature ejaculation?

Premature ejaculation is defined in medicine as the inability to control ejaculation within one minute of entering the vagina from the penis.

In fact, the definition of premature ejaculation not only focuses on time, but also on the control of ejaculation and the issues of male and female life caused by premature ejaculation, which is called premature ejaculation. Premature ejaculation can be divided into primary premature ejaculation, secondary premature ejaculation, natural variant premature ejaculation, and ejaculation disorders in premature ejaculation samples. Therefore, time is not the most crucial thing, and satisfaction between both parties is more important.

Although some couples are very short, they can satisfy women and may not need to see a doctor. Some men may reach 5-6 minutes, but women are still dissatisfied and may need to see a doctor. Therefore, men's sexual life not only focuses on time, but also on women's sexual experience, whether it can bring women to orgasm, and whether both parties are satisfied. In addition, add some sexual skills to practice ejaculation control during sexual activity to better control ejaculation time.

How do men exercise to treat premature ejaculation?

For patients with premature ejaculation, psychological treatment can be provided to restore confidence in sexual activity, eliminate tension in sexual activity, and usually pay attention to personal hygiene to avoid the occurrence of sexual diseases, exacerbating anxiety and tension.

Premature ejaculation is a common disease in men. If you have premature ejaculation, in addition to active medication treatment, it also includes some daily exercise, which is beneficial for extending ejaculation time. Exercise methods include the following:

1. Behavioral exercise refers to stopping some movements in the same room during the process of ejaculation when the threshold is approaching, which can appropriately divert attention and prolong the duration of multiple ejaculations.

2. If premature ejaculation is caused by psychological tension, more psychological adjustment can be done to avoid excessive tension, excitement, or anxiety.

3. If premature ejaculation is caused by excessive masturbation, it is necessary to prohibit or reduce the frequency of masturbation, and try to have regular sexual activity as much as possible, which is conducive to the recovery of premature ejaculation.