Post Date November, 16 2024
What are the dietary taboos during menstruation? During menstruation, women should pay special attention to dietary regulation, otherwise it will affect their health. So what are the dietary taboos during menstruation? The following is an introduction for you.
Menstruation is a unique physiological pattern of female sexual function. Many women may experience uncomfortable symptoms in the first few days of their menstrual cycle, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc. It is generally believed that this is related to the imbalance in the ratio of estrogen to progesterone in the body. A reasonable diet during menstruation can not only compensate for the loss of menstrual blood, but also regulate emotions and alleviate dysmenorrhea.
Women must abide by dietary taboos during special periods
Eating foods with high iron content is recommended
Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, and energy metabolism. Due to the loss of iron during menstruation, it is important to supplement foods rich in iron. Fish, lean meat, animal liver, and animal blood are rich in iron, have high biological activity, and are easily absorbed and utilized by the human body; Soybeans and spinach are rich in plant iron and have low absorption rates. Therefore, in the menstrual diet, attention should be paid to the combination of meat and vegetables, and animal foods should be consumed appropriately to meet the special needs of iron during menstruation.
Four taboos to remember during menstruation: dietary precautions during menstruation
Auntie is something that every woman experiences every month, and special attention should be paid to the diet during menstruation. But many female friends gradually don't care about their aunts, and their eating habits are becoming more casual, resulting in many root causes left by their bodies. So, what are the dietary precautions and foods that cannot be eaten during menstruation? Let Xiao Bian speak slowly!
1. Avoid getting cold and warm
Chinese medical researchers believe that blood heat leads to cold stagnation. If a woman eats raw and cold food during menstruation, it not only damages the spleen and stomach, hinders digestion, but also easily damages the body's yang. It is easy to produce internal cold and cold stagnation, which can make blood flow not smooth, leading to insufficient menstrual blood, and even dysmenorrhea. Even in hot summer, one should not eat ice cream or other cold drinks during menstruation. The diet should be warm and conducive to smooth blood transportation. In winter, you can also eat some warm food, such as beef, chicken, longan, medlar, etc.
2. Avoid sourness, spiciness, and lightness
