Does smoking affect the quality of male sperm? What are the methods to improve the quality of male sperm

In recent years, the quality of male sperm has declined year by year, but ten methods can help men improve their sperm quality and lay the first step in cultivating high-quality babies!

1、 Quit smoking immediately.

The sperm vitality of men who smoke more than one pack a day is always weaker than that of non-smokers. But after quitting smoking, please pay special attention not to worry. Because testosterone will decrease, sperm will decrease.

2、 Get up at night and urinate

It is a good habit for men to urinate at night, because it is good for sperm production.

3、 Fruits and vegetables containing vitamin e and various trace elements have the function of resisting pathogenic bacteria that destroy sperm.

Eat more food containing vitamin e and trace elements. Adding 600 mg of vitamin E every day can improve sperm vitality.

4、 Wear large cotton underwear

It is better than the Y-shaped nylon underwear, and the scrotum is not disturbed, which is conducive to sperm production. Don't take a bath. No more than three hours of driving a day. The testicle sticks to the body for a long time, and the temperature rises, which affects sperm production.

5、 Prevention of sexually transmitted diseases

If you accidentally catch sexually transmitted diseases, it will inevitably have a negative impact on the number of sperm. If you find any abnormality in the genitals, you should check with a doctor regularly.

6、 Run moderately and not too hard

Intensive running will reduce sperm vitality, and running should be moderate, not too intense.

7、 Keep a good attitude

Nervousness and anger are the root causes of hundreds of diseases, including weakening sperm, so keep a happy attitude at all times.

8、 Avoid long-term abstinence

When the genitals are congested, the scrotal temperature rises and the sperm vitality decreases. Therefore, long-term abstinence is not appropriate.

9、 Drugs to treat depression, malaria and some herpes can affect the occurrence of sperm.

Therefore, when you need to use those drugs, you should consult your doctor in advance.

10、 Don't take a long break. Find something light or heavy to do.

Don't be lazy, but don't do too much physical work. Rest and physical labor should be moderate.