What are the criteria for excessive masturbation? Three methods to help regulate excessive masturbation

Masturbation, also known as masturbation, can effectively relieve our desires when there is no sexual partner. But everything has its limits, and excessive masturbation has a significant impact on physical and mental health. What is considered excessive masturbation? How to regulate excessive masturbation? Next, let's take a look together.

What is considered excessive masturbation?

1. Sexual organ discomfort

If masturbation is excessive, the sexual organs may feel numb and even painful during masturbation. If there is a burning sensation in the urethra during urination after masturbation, or if there is significant pain during urination, it indicates excessive masturbation and needs to be paused.

2. The time to reach orgasm is getting longer and longer

Male masturbation is generally achieved by imitating the movement of the penis inserting into the vagina with the hands or using tools to help oneself achieve orgasm. In theory, if the number of masturbations is reasonable, it should not have an impact on the time to reach orgasm. However, if a sudden occurrence of masturbation takes longer than the previous one to reach orgasm, it does not mean that sexual ability has improved, but rather indicates the reason for delayed stimulation of the sexual organs,

3. Weak body is prone to illness

If long-term masturbation has a significant impact on physical health, men will feel physically exhausted, their daily life and work will be affected, and their immune system will also be low. Even ordinary flu cases will be affected. If it is a job that requires memory, analytical power, and concentration, it is even more difficult to improve efficiency and may even fail to complete tasks repeatedly, indicating excessive masturbation.

How to regulate excessive masturbation?

1. Seek medical treatment

Excessive masturbation can have a certain impact on men's physical health, so men may experience a series of health problems such as prostatitis. At this time, do not hesitate to seek medical treatment immediately. In addition, sometimes excessive masturbation has become a mental burden or a pathological psychological state for people. At this time, it is necessary to seek the help of a psychologist and gradually regulate their body and mind with the help of a psychologist.

2. Keep yourself busy

Sometimes people masturbate because they are too idle, because when they are alone, they can easily control their desires, and when they are too idle, they can easily masturbate because they have nothing else to do. If you want to solve this problem, masturbation caused by it should still keep you busy. Whether it's work or study, you can also cultivate your interests and hobbies, communicate with people more, and try not to be alone.