Post Date December, 03 2023
Many patients with premature ejaculation may find it difficult to talk about their own diseases. As a male, no one wants to admit that their own aspects are not good, so very few patients will actively receive treatment. Premature ejaculation can affect the sexual life experience of both men and women, and also have a certain impact on fertility issues. Fortunately, premature ejaculation can be reversed through the patient's own daily conditioning. So, what are the conditioning methods for premature ejaculation in daily life?
1. Levator anus
Anal lifting can improve the muscle strength of the inner thighs and genitals, thereby achieving the effect of prolonging the time. Do three groups each day, 50 times in a group, slowly and orderly, and effectively lift the anus. Whether sitting or standing, you can perform this exercise. Many people may not understand this exercise well, which is the kind of exercise that tries to hold back when the stool is about to come.
2. Zama step
Some people may have questions, can Zamabu improve sexual function time? Let me tell you clearly, can!! "Because the strength and strength of the muscles in your legs directly affect your ability, if you are very powerful from your thighs to your calves, your time will definitely not be less than 30 minutes. As the saying goes, once you practice your lower set Kung Fu, it will definitely grow over time."
3. Running
Running is mainly about breathing. Have you ever noticed that you are always panting during sexual life? If your vital capacity is insufficient, even if you can continue for a long period of time, it is useless. You may end up gasping for breath, so breathing is also a very important key. Jog for an hour in the morning, and don't run fast. Breathing is mainly about slow breathing and even breathing.
4. Mindset
"The above are all types of sports, so mentality plays an obviously important part in the entire process. The issue of the length of time is also very related to a person's temperament and habits. People who are irritable and restless generally do not last too long, while people who are as calm as water can generally persist for a long time.".
During sexual life, remember not to be impatient, not to lose confidence, to believe in yourself, to follow orderly steps, not to be too excited, and to control your emotions.
5. Bad habits
In daily life, there are many people who smoke, drink, and stay up all night. This group of people generally have a shorter period of time. Smoking affects sexual function, which is well known to many people. Excessive drinking can also harm the genitals, often staying up late, and the body cannot recover.
There are also some men who like to wear tight pants. What does it look like for men to wear tight pants? Men must wear them more like men. If they want to have a long fight, quit smoking, drink alcohol appropriately, go to bed early, and get up early, giving you wide space for your reproductive organs, there will inevitably be significant changes.
What are the conditioning methods for premature ejaculation in daily life? Through the above introduction, do you guys feel that it is so easy to truly graduate from premature ejaculation. Most premature ejaculation problems belong to psychological problems, which can be easily solved by correcting your attitude.
