What are the common causes of vaginal dryness in women? How to treat female vaginal dryness

Vaginal lubrication is the foundation of harmonious and wonderful sexual life. As long as a woman does not experience menopause, the vagina can naturally lubricate and easily achieve orgasm. However, in some cases, it can make the vagina dry and astringent, often refusing sexual intercourse due to local pain, and even causing women to experience frigidity or lack of sexiness. What are the reasons for female vaginal dryness and how to deal with it correctly.

What are the causes of vaginal dryness in women?

1. Lack of water in the body

People often say that women are made of water, and this statement is not false at all. 80% of the cells are hydrated, and a lack of water can cause various problems, such as rough and patchy skin and dry sexual intercourse. Therefore, women should develop the habit of actively drinking water, ensuring at least 2000-2500 milliliters of water per day.

2. Incorrect cleaning method

Some women pay special attention to local cleaning and are accustomed to using cleaning fluids for local cleaning, believing that this can prevent gynecological diseases. In addition, sanitary washing products contain some chemical components, which some women are allergic to. If attached to towels or underwear, it can directly stimulate the lower body, causing vaginal dryness or discomfort. In daily life, women can use clean water to clean local areas and should not abuse cleaning fluids. Women with sensitive constitutions need to understand what they are allergic to and prioritize natural cleansing products.

3. Affected by illness

When women suffer from Sjogren's syndrome, their mucous membranes can become dry and astringent, leading to dry eyes, reduced saliva, and dry mouth and tongue. At the same time, the vagina can also become dry and astringent. In this case, active cooperation with doctors is necessary to alleviate the problem.

4. Smoking

Modern women are no less stressed than men, as they use smoking to relieve their worries. However, smoking can cause blood flow obstruction, block vaginal capillaries, and thus affect lubrication function. Therefore, it is better to quit smoking early and stay away from Passive smoking or third-hand smoke smoke.

5. Too urgent

Female sexual arousal takes at least 10-15 minutes, but the total duration of sexual activity is about 5.4-19 minutes. There is a lack of foreplay between couples, which cannot fully arouse sexual desire, leading to vaginal dryness. Especially when men have poor sexual ability and cannot better stimulate women, it is difficult to arouse sexual desire. In this situation, it is necessary to slow down the pace of sexual activity and have at least 5-10 minutes of foreplay, such as kissing, caressing, or sweet words.